• http://www.dailymail.co.uk/femail/article-1189956/Why-crash-dieting-DOES-work-Surprise-evidence-suggests-best-way-slim.html“Here’s a sobering thought: beach weather is nearly here, and the diet you’ve been meaning to embark on since January remains in the planning phases.

  You really don’t want to expose those extra pounds to the world, but you do want to put on your swimsuit and feel OK about it. A crash diet seems to be your only option, but aren’t crash diets unhealthy – not to mention ineffective – after the first week? Not if you approach them correctly.

  Despite what many nutritionists have preached for years, low-calorie diets can be healthy if you do them right, and can work wonders on pounds and inches in just a few weeks.”

• http://www.canada.com/health/Weight+loss+lifestyle/1628412/story.html

  “Losing weight is all about choices, whether it’s food choices or lifestyle choices,” says Rick Sgabellone, an Ottawa father of two who has struggled for years to keep his weight under control.

• http://www.medicalnewstoday.com/articles/151985.php

  The twin epidemics of obesity and type 2 diabetes will continue to fuel an explosion in heart failure, already the world’s most prevalent chronic cardiovascular disease, according to John McMurray, professor of cardiology at the Western Infirmary, Glasgow, and President of the Heart Failure Association. He reported that around one-third of patients with heart failure have evidence of diabetes, and for them the outlook is very serious. For doctors, he added, effective treatment is “very difficult”.

Here is to your health!

Mohamed

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