I’ve been exercising in the mornings, getting in at least 1 mile of brisk walking.

Breakfast was a bowl of Bran cereal (well, two bowls) with 2% milk and a cup of tea.  I snuck a couple of almond cookies as well – they cost me dearly in terms of calories, but they were good!

I eat a very light lunch as I sit most of the day.  Lunch was one large orange and LOTSA grapes and water.  I’m feeling drenched I’m drinking so much water.

Dinner was a bit of a cheat though… more than I should have.  It was fried chicken and fries.    But I did get in just over 2 miles of walking!

I’ve also been digging through some of my archives and found some of my original journals where I tracked what I’d been eating and my exercises when I lost my initial 100lbs.  I’ll be posting them on the site, but not all of them!  I’ll be posting breakfast/lunch/dinner but some will be protected posts while others will be public.  Only those individuals that have registered for the blog alerts will get the protected posts.  The rest…sorry!

I’ll be reactivating the subscriber box shortly so that you can subscribe for the blog alerts.  Everyone will get ADVANCED notice before I start placing the protected posts online.  Once a post is made available, a password will be sent out.  Each post will have a different password.  If you subscribe after 5 posts, you don’t get the password for the previous ones — only the password for the newest ones.

Take care,

Mohamed

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