Lose Weight And Keep It Off – Easy Tips #1
March 13, 2010 by Mohamed
Filed under Weight Loss
Did you know that most people that lose weight tend to regain most, if not all of it within a year? It’s true – several studies have gone on to prove that 80% of people on diets gain their weight back.
How can you be part of the 20% that DOES NOT gain it back?
Getting Started TODAY
You cannot leave weight loss for January 1, New Years Resolutions, after the summer picnic, or any other event. Weight loss (and waist management) needs to start today.
It is easy.
When I had gone onto lose 100lbs, I ate EVERYTHING – including the forbidden fruit, chips. But I made use of portion control. Go for the summer picnic, or the bbq – but control what you’re eating.
In addition to portion control, and avoiding high fat and sugary foods – exercise. It doesn’t have to be hard. I didn’t join any gym or workout like crazy.
I started with walking and riding my exercise bicycle. 10 minutes per day, daily.
Soon 10 minutes wasn’t enough. So I did 20 minutes, then 30 minutes until finally I could do 60 minutes per day without a second thought (and without getting tired).
By starting slowly and building up, you not only make exercise enjoyable but something you turn into a habit – and once you have a good habit that has formed (hopefully) it’s not something that you will break.
As you watch what you eat, and exercise – you will lose weight and as you lose weight you won’t feel like going back to old habits.
