Are You Getting The H1N1 Shot?

November 5, 2009 by  
Filed under H1N1 Human Swine Flu

h1n1-humanswinefluThe H1N1 flu virus has been in the news, a lot.  There are many scary stories about people having taken the shot and having reacted badly, and there are many sites out there capitalizing on the H1N1 by “selling” what should be public information or information that is already freely available – aaaah, the capitalist economy.

The fact is that you can find much of the information you need about the H1N1 virus (or human swine flu) on the web through REPUTED sources – like the CDC (US Center for Disease Control) or your local disease control center or health unit.  Ask your doctor about the benefits and risks of taking the shot.

There are also a lot of sites out there that are trying to scare you into NOT taking the shot.

Ultimately YOU need to decide whether you want the shot or not.  You need to evaluate the risks versus the benefits and make an informed decision for you and your family.

Have I taken the shot?  Yes, I have.  I was quite apprehensive about it but in the end decided to take it.  This is also the first time I’ve ever taken a seasonal flu shot.  Don’t let my decision to take the shot affect your decision.

If you know someone that has H1N1 or someone in your family has H1N1 you should speak to your doctor about what precautions to take – in most cases they will be common sense things – like trying to isolate yourself, to washing hands and not touching your face with your hands if they are not clean.

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H1H1 Human Swine Flu Map

October 26, 2009 by  
Filed under H1N1 Human Swine Flu

h1h1-heat-map

A recent visitor to the site sent me an excellent resource – an H1N1 human swine flu heat map that will show you where all the recent H1H1 cases have been.

Here is a link to the map: http://www.umapper.com/maps/view/id/30340

Here is the same map, embedded onto this page (the one shown above is a static image):

PLEASE NOTE: This information is provided with no guarantee in accuracy. Please consult your doctor for instruction in treating and avoiding flu and the CDC web site for accurate infection locations and numbers. I am not responsible for illness, injury, or harm incurred as a result of the information in this web site. I am not a doctor and am only relaying this information as it’s been provided to me.

A few other H1N1 mapping resources:

How To Reduce Your Risk of Contracting H1N1 Human Swine Flu Virus

  • Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.
  • Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol-based hand cleaners are also effective.
  • Avoid touching your eyes, nose or mouth. Germs spread this way.
  • Try to avoid close contact with sick people.
  • If you get sick with influenza, CDC recommends that you stay home from work or school and limit contact with others to keep from infecting them.

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H1H1 Vaccinations Approved in Canada

October 22, 2009 by  
Filed under H1N1 Human Swine Flu, Weight Loss

After a long wait and just getting into the flu season, Canada has authorized the release of the H1N1 flu vaccination.  Canadian health officials have said that there will be enough of the vaccine to immunize everyone that wants it – but as is being reported in the news, many simply do not want it and are willing to deal with the flu as they with.  It’s not just individuals that are refusing to take it, but some health care workers also are not wanting to take the vaccine.

Canadian Information Source: http://www.cbc.ca/health/story/2009/10/21/h1n1-vaccine-us-uk.html

The story goes on to hilight the need the US has to expand its own manufacturing capacity for vaccines and indeed this needs to be on the forefront of many government officials minds. 

Lieberman told the Senate Homeland Security and Government Affairs Committee he was “not blaming Canada.”

Canada’s response is understandable, he said, but it highlights how the U.S. urgently needs to expand its own manufacturing capacity for vaccines.

There is quite a bit of information out there, some good and some bad – the best source will be your local health organizations and speaking with your doctor.

The vaccine is already being administered in the United States but based on news reports, there may not be enough to go around.

US Information Sources:

 

H1N1 (Human Swine Flu) Symptoms

What are the symptoms of H1N1 (swine flu) in humans?

It is important that you learn the symptoms of the H1N1 (swine flu) virus so you can easily recognize it in yourself and others.

To date, the vast majority of H1N1 (swine flu) cases have been mild, with symptoms similar to those of the seasonal flu. Only a small percentage of people have had more serious symptoms and required professional medical attention.

It is important to have a working thermometer at home, as an increase in temperature is a key symptom.

The typical symptoms of H1N1 (swine flu) are:

  • a sudden fever of 38°C/100.4°F or above, and
  • a sudden cough.

Other symptoms of H1N1 (swine flu) may include:

  • headache,
  • extreme tiredness, 
  • chills,
  • fatigue,muscle aches,
  • limb or joint pain,
  • diarrhea or upset stomach,
  • sore throat,
  • runny or stuffy nose,
  • sneezing, or
  • lack of appetite.

Some people with H1N1 (swine flu) have also reported vomiting.

If you or a member of your family has any of the above mentioned symptoms, you may have the H1N1 (swine flu) virus.

Cases have been confirmed in all age groups, but children and younger people are much more likely to be affected. To date, few cases have been confirmed in older adults.

The severity of H1N1 (swine flu) symptoms can vary from mild to severe and may sometimes require hospitalization. Like the seasonal flu, H1N1 (swine flu) may worsen existing chronic medical conditions.

In some cases, severe complications such as pneumonia and respiratory failure can cause death. Death occurs more often in cases of H1N1 (swine flu) from secondary bacterial infection of the lungs.

If you believe that you may have H1N1 (swine flu), the next step is to determine if you are in a high-risk group or have emergency warning signs.

What to do if I show symptoms of H1N1 (swine flu)?

The question of what to do if you show H1N1 symptoms varies greatly from country to country. In England an online questionnaire determines if you have the flu and issues an antiviral medication prescription number that a ‘Flu Friend’ collects from a local collection point. In other counties the procedure varies from driving to the front of the doctor’s office and honking your horn to contacting officials, who will promptly come to treat you and quarantine your home.

We have developed a list of ‘norms’ from national and international centers for disease control of what to do if you think that you are infected with the H1N1 flu virus.

All of the major health agencies stress that, for the vast majority of people, H1N1 (swine flu) is a mild illness. They say that most people recover by staying in bed, drinking plenty of water and taking over-the-counter flu medication.

This seems to contradict the use of an antiviral drug such as Tamiflu, which can help reduce the symptoms and duration of the infection. It is believed that Tamiflu is most effective if you start the medication within the first 48 hours after the onset of symptoms. If you lay in bed treating H1N1 as a mild illness, two days and the effectiveness of antiviral medication can easily pass.

Some people are at more risk of serious illness if they contract the H1N1 (swine flu) virus. These include persons in high-risk groups and persons with emergency warning signs.

If you or someone you know have H1N1 symptoms AND are in a high-risk group OR show emergency warning signs it is important to contact your personal physician or other medical professional immediately to determine your next steps and if you should start taking antiviral medication. The majority of health agencies seem to suggest that the initial contact with your health official should be via telephone.

H1N1 (swine flu) high-risk groups

If you fall into any of the following high-risk groups, contact your personal physician or other medical professional immediately.

  • pregnant women,
  • children under the age of five,
  • persons aged 65 and older,
  • persons who have had drug treatment for asthma within the past three years,
  • persons with chronic lung disease,
  • persons with chronic heart disease,
  • persons with chronic kidney disease,
  • persons with chronic liver disease,
  • persons with chronic neurological disease (neurological disorders include motor neurone disease, multiple sclerosis and Parkinson’s disease),
  • persons with immunosuppression (whether caused by disease or treatment)
    and
  • persons with diabetes mellitus.

If you show any of the following emergency warning signs, contact your personal physician or other medical professional immediately.

H1N1 (swine flu) emergency warning signs in children

  • fast breathing or trouble breathing,
  • bluish or grayish skin color,
  • not drinking enough fluids, 
  • not waking up or not interacting, 
  • being so irritable that the child does not want to be held, 
  • flu-like symptoms improve but then return with fever and worse cough or fever with a rash

H1N1 (swine flu) emergency warning signs in adults

  • difficulty breathing or shortness of breath
  • pain or pressure in the chest or abdomen
  • sudden dizziness
  • Confusion
  • Severe or persistent vomiting
  • flu-like symptoms improve but then return with fever and worse cough

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H1N1 World Statistics – October 2, 2009

October 2, 2009 by  
Filed under H1N1 Human Swine Flu, Weight Loss

For the lastest information on the H1N1 World Statistics visit the WHO website.  Here is the direct link to the world statistics for H1N1

http://www.who.int/csr/don/2009_10_02/en/index.html

Geographic spread of influenza activity

Map timeline

Trend of respiratory diseases activity compared to the previous week

Map timeline

Intensity of acute respiratory diseases in the population

Map timeline

Impact on health care services

Map timeline

Laboratory-confirmed cases of pandemic (H1N1) 2009 as officially reported to WHO by States Parties to the IHR (2005) as of 27 September 2009

Map of affected countries and deaths

 Previous Posts on Lose Weight Feel Great for H1N1:

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H1N1 World Statistics – August 26, 2009

August 26, 2009 by  
Filed under H1N1 Human Swine Flu, Weight Loss

Our last update was posted http://www.lose-weight-feel-great.com/2009/07/17/h1n1-swine-flu-statistics/ on July 17, 2009.  Here is the latest update regarding H1N1 World Statistics.  As always, you should get the latest information on H1N1 from your local health offices, and centers for disease control.

Most recently in H1N1 news has been the question of Safety of Pandemic Vaccines.

According to the World Health Organization:

WHO is aware of some media reports that have expressed concern about the safety of vaccines for pandemic influenza. The public needs to be reassured that regulatory procedures in place for the licensing of pandemic vaccines, including procedures for expediting regulatory approval, are rigorous and do not compromise safety or quality controls.

Vaccines are among the most important medical interventions for reducing illness and deaths during a pandemic. However, to have the greatest impact, pandemic vaccines need to be available quickly and in large quantities.

During the 1957 and 1968 pandemics, vaccines arrived too late to be used as an effective mitigation tool during the more severe phases of the pandemics. Influenza vaccines had not yet been developed when the 1918 pandemic swept around the world, eventually killing an estimated 50 million people.

- and -

Also in Europe, some manufacturers have conducted advance studies using a so-called “mock-up” vaccine. Mock-up vaccines contain an active ingredient for an influenza virus that has not circulated recently in human populations and thus mimics the novelty of a pandemic virus. Such advance studies can greatly expedite regulatory approval.

Full link to the news article Safety of Pandemic Vaccines (specifically related to H1N1).

Region 

 

Cumulative total 

 

as of 13 Aug 2009 

 

 

 

Cases 

 

Deaths 

 

WHO Regional Office for Africa (AFRO)

1469

3

WHO Regional Office for the Americas (AMRO)

105882

1579

WHO Regional Office for the Eastern Mediterranean (EMRO)

2532

8

WHO Regional Office for Europe (EURO)

Over 32000

53

WHO Regional Office for South-East Asia (SEARO)

13172

106

WHO Regional Office for the Western Pacific (WPRO)

27111

50

 

 

 

Total

Over 182166

1799

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H1N1 (Swine Flu) Statistics

July 17, 2009 by  
Filed under H1N1 Human Swine Flu, Weight Loss

Swine Flu H1N1 Statistics – shown below are the swine flu statistics (also known as H1N1 from the Center for Disease Control (US) and the World Health Organization (WHO).

NOTE: Verify ALL data with your countries respective disease control center. This data is based on information found on the Internet.

H1N1 Symptoms

The symptoms of novel H1N1 flu virus in people are similar to the symptoms of seasonal flu and include fever, cough, sore throat, runny or stuffy nose, body aches, headache, chills and fatigue. A significant number of people who have been infected with novel H1N1 flu virus also have reported diarrhea and vomiting. The high risk groups for novel H1N1 flu are not known at this time, but it’s possible that they may be the same as for seasonal influenza. People at higher risk of serious complications from seasonal flu include people age 65 years and older, children younger than 5 years old, pregnant women, people of any age with chronic medical conditions (such as asthma, diabetes, or heart disease), and people who are immunosuppressed (e.g., taking immunosuppressive medications, infected with HIV).

Emergency Warning Signs

If you become ill and experience any of the following warning signs, seek emergency medical care.

In children, emergency warning signs that need urgent medical attention include:

  • Fast breathing or trouble breathing
  • Bluish or gray skin color
  • Not drinking enough fluids
  • Severe or persistent vomiting
  • Not waking up or not interacting
  • Being so irritable that the child does not want to be held
  • Flu-like symptoms improve but then return with fever and worse cough

In adults, emergency warning signs that need urgent medical attention include:

  • Difficulty breathing or shortness of breath
  • Pain or pressure in the chest or abdomen
  • Sudden dizziness
  • Confusion
  • Severe or persistent vomiting
  • Flu-like symptoms improve but then return with fever and worse cough

fluview-swine-flu-h1n1

US Reported Cases of Swine Flu

Table. U.S. Human Cases of H1N1 Flu Infection
Data reported to CDC by July 17, 2009, 11:00 AM ET
States and Territories* Confirmed and Probable
Cases
Deaths
States
Alabama
477 cases
0 deaths
Alaska
218 cases
0 deaths
Arizona
762 cases
11 deaths
Arkansas
47 cases
0 deaths
California
3161 cases
52 deaths
Colorado
155 cases
0 deaths
Connecticut
1581 cases
7 deaths
Delaware
364 cases
0 deaths
Florida
2188 cases
12 deaths
Georgia
174 cases
1 death
Hawaii
722 cases
1 death
Idaho
143 cases
0 deaths
Illinois
3357 cases
15 deaths
Indiana
282 cases
1 death
Iowa
165 cases
0 deaths
Kansas
186 cases
0 deaths
Kentucky
143 cases
0 deaths
Louisiana
232 cases
0 deaths
Maine
133 cases
0 deaths
Maryland
732 cases
3 deaths
Massachusetts
1343 cases
5 deaths
Michigan
515 cases
8 deaths
Minnesota
660 cases
3 deaths
Mississippi
219 cases
0 deaths
Missouri
70 cases
1 death
Montana
94 cases
0 deaths
Nebraska
264 cases
1 death
Nevada
406 cases
0 deaths
New Hampshire
247 cases
0 deaths
New Jersey
1350 cases
14 deaths
New Mexico
232 cases
0 deaths
New York
2670 cases
57 deaths
North Carolina
395 cases
4 deaths
North Dakota
61 cases
0 deaths
Ohio
161 cases
1 death
Oklahoma
176 cases
1 death
Oregon
465 cases
5 deaths
Pennsylvania
1914 cases
8 deaths
Rhode Island
188 cases
2 deaths
South Carolina
244 cases
0 deaths
South Dakota
39 cases
0 deaths
Tennessee
247 cases
1 death
Texas
4975 cases
24 deaths
Utah
966 cases
14 deaths
Vermont
59 cases
0 deaths
Virginia
319 cases
2 deaths
Washington
636 cases
4 deaths
Washington, D.C.
45 cases
0 deaths
West Virginia
227 cases
0 deaths
Wisconsin
6031 cases
5 deaths
Wyoming
106 cases
0 deaths
Territories
American Samoa
8 cases
0 deaths
Guam
1 case
0 deaths
Puerto Rico
18 cases
0 deaths
Virgin Islands
44 cases
0 deaths
TOTAL (55)*
40,617 cases
263 deaths

*Includes the District of Columbia, American Samoa, Guam, Puerto Rico and the U.S. Virgin Islands.

For International Human Cases of H1N1 Flu Infection, see World Health Organization.

Source: http://www.cdc.gov/h1n1flu/sick.htm

WHO Worldwide H1N1 Stats

Country, territory and area Cumulative total Newly confirmed since the last reporting period
Cases Deaths Cases Deaths
Algeria 5 0 0 0
Antigua and Barbuda 2 0 0 0
Argentina 2485 60 898 34
Australia 5298 10 730 1
Austria 19 0 4 0
Bahamas 7 0 1 0
Bahrain 15 0 0 0
Bangladesh 18 0 6 0
Barbados 12 0 0 0
Belgium 54 0 5 0
Bermuda, UKOT 1 0 0 0
Bolivia 416 0 133 0
Bosnia and Hezegovina 1 0 0 0
Brazil 737 1 0 0
British Virgin Islands,
UKOT
2 0 0 0
Brunei Darussalam 124 0 39 0
Bulgaria 10 0 0 0
Cambodia 7 0 0 0
Canada 7983 25 0 0
Cap Verde 3 0 0 0
Cayman Islands, UKOT 14 0 0 0
Chile 7376 14 0 0
China 2040 0 226 0
Colombia 118 2 17 0
Cook Island 1 0 1 0
Costa Rica 277 3 50 1
Cote d’Ivoire 2 0 0 0
Croatia 1 0 1 0
Cuba 85 0 12 0
Cyprus 109 0 39 0
Czech Republic 15 0 0 0
Denmark 66 0 3 0
Dominica 1 0 0 0
Dominican Republic 108 2 0 0
Ecuador 204 0 41 0
Egypt 78 0 11 0
El Salvador 319 0 66 0
Estonia 13 0 0 0
Ethiopia 3 0 0 0
Fiji 2 0 0 0
Finland 47 0 4 0
France 310 0 10 0

French Polynesia, FOC
4 0 2 0

Guadaloupe, FOC
2 0 2 0

Martinique, FOC
3 0 1 0

New Caledonia, FOC
12 0 6 0

Saint Martin, FOC
1 0 1 0
Germany 505 0 35 0
Greece 151 0 42 0
Guatemala 286 2 32 0
Guyana 2 0 2 0
Honduras 123 1 0 0
Hungary 11 0 0 0
Iceland 4 0 0 0
India 129 0 25 0
Indonesia 20 0 12 0
Iran, Islamic Republic 1 0 0 0
Iraq 12 0 1 0
Ireland 74 0 23 0
Israel 681 0 104 0
Italy 146 0 16 0
Jamaica 32 0 0 0
Japan 1790 0 344 0
Jordan 23 0 1 0
Kenya 15 0 3 0
Korea, Republic of 202 0 0 0
Kuwait 35 0 0 0
Laos 5 0 2 0
Latvia 1 0 0 0
Lebanon 49 0 2 0
Libya 1 0 1 0
Lithuania 3 0 0 0
Luxembourg 6 0 2 0
Macedonia 2 0 2 0
Malaysia 112 0 0 0
Malta 24 0 22 0
Mauritius 1 0 0 0
Mexico 10262 119 0 0
Montenegro 10 0 1 0
Morocco 17 0 0 0
Myanmar 1 0 0 0
Nepal 5 0 0 0
Netherlands 135 0 1 0

Netherlands, Aruba
5 0 0 0

Netherlands Antilles, Curaçao
8 0 0 0

Netherlands Antilles, Sint Maarten
7 0 0 0
New Zealand 1059 3 147 3
Nicaragua 321 0 13 0
Norway 41 0 0 0
Oman 4 0 1 0
Palau 1 0 0 0
Panama 417 0 0 0
Papua New Guinea 1 0 0 0
Paraguay 106 1 3 1
Peru 916 0 378 0
Philippines 1709 1 0 0
Poland 25 0 6 0
Portugal 42 0 15 0
Qatar 23 0 13 0
Romania 41 0 5 0
Russia 3 0 0 0
Saint Lucia 1 0 0 0
Samoa 1 0 0 0
Saudi Arabia 114 0 25 0
Serbia 15 0 0 0
Singapore 1055 0 177 0
Slovakia 18 0 0 0
Slovenia 14 0 9 0
South Africa 18 0 6 0
Spain 776 1 16 0
Sri Lanka 19 0 2 0
Suriname 11 0 0 0
Sweden 84 0 10 0
Switzerland 76 0 4 0
Syria 1 0 1 0
Thailand 2076 7 662 4
Trinidad and Tobago 65 0 12 0
Tunisia 5 0 2 0
Turkey 40 0 0 0
Uganda 1 0 0 0
Ukraine 1 0 0 0
United Arab Emirates 8 0 0 0
United Kingdom 7447 3 0 0

Guernsey, Crown Dependency
5 0 0 0

Isle of Man, Crown Dependency
1 0 0 0

Jersey, Crown Dependency
11 0 0 0
United States of America 33902 170 0 0

Puerto Rico
18 0 18 0

Virgin Islands
1 0 1 0
Uruguay 195 4 0 3
Vanuatu 2 0 0 0
Venezuela 206 0 2 0
Viet Nam 181 0 50 0
West Bank and Gaza Strip 60 0 30 0
Yemen 8 0 1 0
Grand Total 94512 429 4591 47

Source: http://www.who.int/csr/don/2009_07_06/en/index.html

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H1N1 – Swine Flu and Obesity Linked

July 16, 2009 by  
Filed under H1N1 Human Swine Flu, Weight Loss

Fight The Flab To Fend Off Swine Flu (H1N1)

15 July 2009 by Debora MacKenzie

AS IF people struggling with obesity did not have enough to worry about, they now face a new health hazard. According to statistics from the US, overweight people appear more likely to die of swine flu (H1N1).

Most of the people who have died from H1N1 swine flu have had an underlying health problem that weakened their ability to fight off the virus. Among the conditions recognised as increasing the risk from flu are hypertension, diabetes, chronic lung obstruction and coronary disease. Now it may be time to add obesity to the list.

Unpublished figures reported at a recent meeting of the US Centers for Disease Control and Prevention in Atlanta, Georgia, show that of 99 people who died in the early stages of the pandemic in the US, 45 per cent were obese. As only 26 per cent of US adults are obese, this suggests that obesity doubles the risk of getting seriously ill with swine flu (H1N1).

The figures surprised most flu researchers. “In 40 years of studying flu, I have never heard anything about obesity,” says virologist John Oxford of Barts and The London School of Medicine and Dentistry, University of London. Obesity specialists, however, say it fits with what they have learned in recent years.

The only study looking directly at flu and obesity was done in 2007 by Melinda Beck and colleagues at the University of North Carolina, Chapel Hill. It was already known that abdominal fat releases a continuous stream of chemicals that trigger inflammation, an immune response normally aimed at killing invading pathogens and infected cells. So Beck’s team wondered what effect this had on flu. They were especially interested, she says, because runaway inflammation, known as a “cytokine storm”, is what kills most flu victims.

Beck and her team found that overfed, obese mice are nearly seven times as likely to die of ordinary flu as genetically identical lean mice (The Journal of Nutrition, vol 137, p 1236).

The researchers also measured immune chemicals in the mice’s blood. Prior to infection, the obese mice had much higher levels of a hormone called leptin than the normal mice. During the initial stages of infection, they had fewer virus-killing cells and chemicals.

Leptin is released by fat cells and, among other things, triggers immune reactions. Beck thinks that obese mice become desensitised to leptin, making their immune system slow to react. “Our experiments suggest the problem is the fat itself.”

As their flu worsened, the obese mice did mount an immune response, but it was “too little too late”, says Beck. It failed to get rid of the virus and eventually triggered a runaway immune response that escalated until it killed the mice – much as the cytokine storm does in people.

We don’t know if the same series of events happen in obese people with swine flu (H1N1), Beck warns. But it is possible that, as in mice, obesity dampens our ability to fight flu by disrupting the immune response, says Jesse Roth, a diabetes specialist at Albert Einstein College of Medicine in New York. “The resting level of inflammation goes up in obesity,” he says. He suspects that this disrupts the body’s immune response to viruses, making a lethal runaway reaction more likely.

During a flu pandemic, it is more important than ever to tackle obesity, Roth says. “It’s amazing how much obesity-related inflammation you can reverse with just a little diet and exercise.” He says a daily half-hour walk and losing about 5 per cent of body weight if you are overweight is enough to reduce inflammation.

David Fedson, a former flu researcher at the University of Virginia in Charlottesville, has long proposed using drugs that damp down inflammation, such as statins, fibrates and glitazones, as an additional way of cutting deaths from flu. These drugs are normally prescribed for obesity-related disorders such as high cholesterol and insulin insensitivity.

Drugs that damp down inflammation could offer an additional way of cutting deaths from flu

The new figures on obesity and swine flu strengthen the case for stockpiling the drugs, given that shortages of vaccine and antiviral drugs are likely, Fedson says. “These drugs are safe and cheap, but they are being ignored by pandemic planners.”

Source: http://www.newscientist.com/article/mg20327175.000-fight-the-flab-to-fend-off-swine-flu.html?DCMP=OTC-rss&nsref=online-news

»crosslinked«

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Obese Exposed as Swine Flu (H1N1) Collides With Fat Epidemic

July 13, 2009 by  
Filed under H1N1 Human Swine Flu, Weight Loss

As if overweight people didn’t have enough to deal with, new reports from the WHO suggests that the swine flu affects obese people more! Here is a snippet from Bloomburg followed by links to several stories over the net. No doubt this will gain more coverage over the next few months and more so once the peak flu season hits in November.

People infected with the bug who have a body mass index greater than 40, deemed morbidly obese, suffer respiratory complications that are harder to treat and can be fatal.

Resources

Mohamed

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