5 Reasons Why You Need A Treadmill
August 31, 2010 by Mohamed
Filed under Exercise, Exercise Equipment, Treadmills, Weight Loss
So why are treadmills the #1 home exercise machine choice among buyers? Well, here are five reasons treadmills come out on ahead of other exercise machines year after year. Here are the top 5 ways home treadmill workouts can help you lose weight and get in great shape!
Reason #1: A Treadmill is the PERFECT exercise machine for those who hate exercise!
We all know that in order to lose weight, get firm & fight gravity’s pull, exercise is a must!
But what do you do if you don’t LIKE working out?
What if your motto is “I don’t exercise. If God meant us to touch our toes, He would have put them higher on our bodies.”? What if you get bored or don’t like logging hours in the gym with all those muscle boys or short-shorts women?
One viable option is the home treadmill, because of all the things it allows you to do to FORGET that you are exercising in the first place!
You can set it up in front of the television and watch your favorite episode of ER or Oprah. An hour will fly by and you won’t even notice that you’ve been walking (or running)!
What about popping in your favorite CD and taking an invigorating power walk? You’ll be burning a truckload of calories without even realizing you’re sweating!
Many treadmills also come with a magazine or book rack.
What about walking uphill (a HUGE calorie burner) while reading the latest edition of Woman’s World? Or Time? Or your favorite novel?
How easy is that?
Treadmills are perfect for those people who get bored easily or hate exercising because they allow you to do so many things WHILE using them. (for all of us multi-tasking queens and kings!)
Reason #2: A Treadmill is Unmatched For Workout Versatility!
Most funky fly-by-night exercise gadgets out there only allow you to do one thing. One repetitive motion that your body will quickly get used to (and that means less calories burned!)
A treadmill on the other hand gives you a LOT of workout versatility!
If you’re just starting an exercise program you can start with a slow walk and then speed it up as your body gets into better shape. If you’re training for a marathon, you can run at a steady pace and even build in sprints.
You can power walk or do a slow steady jog. You can skip if you want to or build in fast-walk-slow-walk intervals. Many treadmills will let you walk uphill (which explodes the number calories burned!). Some will even let you walk downhill (a great way to cross-train).
Some treadmills come with handweights to incorporate into your workout. (Building muscle WHILE burning calories is a double weight loss whammy!)
There are countless ways you can vary your workout with a treadmill so that you continue to challenge your body and burn those calories!
Reason #3: A Treadmill Can Help You Burn MORE Calories by Increasing Your Exercise Time!
Did you know that a new 3 year study conducted by the University of Stanford’s Graduate School of Business has found that consumers are overpaying for gym services? The study concludes that most people overestimate how often they will use their gym membership and that most don’t visit the gym often enough to justify their membership costs.
I may be going out on a limb here but I suspect that the reason may be that many people just don’t have the time to go. But here’s where a home treadmill can help you actually increase your workout time and frequency (which means more calories burned…)
Did you know that experts tell us that 2 x 15-minute workouts can give us the same exercise benefits as 1 x 30-minute workout?
And did you also know that the number one obstacle that keeps people from exercising is ‘lack of time’? (that explains those gym study results above doesn’ it?)
Here’s where a home treadmill can help:
A treadmill allows you to split your workouts up into mini-workouts and still burn just as many calories! Maybe you want to go for a 15 minute wake-up walk in the morning. Maybe it’s a 20-minute light jog at lunch. What about a 10-minute power walk just before dinner to curb your appetite or fight night-time boredom?
Many of us just don’t have the time to take 45 minutes to an hour to go to the gym every day. But most people can find 15 minutes during the day. Three of those mini-15-minute workouts and you’ve just done that 45 minutes!
And remember, whether it’s 5 minutes, 10 minutes, 15 or 20, it all adds up in weight loss! With a treadmill, YOU’RE in charge of your workout time!
Reason #4: A Treadmill Gives You the Benefit of All-Year-Round ANY Time Exercise!
Ok, here it is: in my opinion one of the MOST IMPORTANT benefits of having a home treadmill is :CONVENIENCE, CONVENIENCE, CONVENIENCE! If you live in northern climates you know that walking or jogging in the snow and ice is NOT the definition of fun.
What about when it’s raining? Scratch exercise off the list today! What about when it’s late or really early and the gym isn’t open? Forget about that workout today!
A home treadmill can be one of the best exercise comforts around because you can use it regardless of the weather or time.
How many times have we gained some unwanted winter weight and then exercised like crazy when the weather turned fair, trying to get it off? What a pain!
With a treadmill you can look great all year round because you’re not missing those winter workouts!
AND you can also exercise any time in any type of clothing you want (no worrying about wearing that ratty t-shirt to the gym!). Call me petty but this is a huge convenience!
Reason #5: By Using the Large Muscles of the Legs, A Treadmill Is Helps You Burn MAJOR FAT Calories
A recent Woman’s World article made the startling claim that, contrary to popular belief, gentle walking is one of the BEST ways to burn fat!
Why?
It seems that gentle walking allows your body to go STRAIGHT to the fat stores for energy instead of first depleting your sugar (glycogen) stores (used by your body for quick energy).
Not only that, there’s been countless studies including one by the American Medical Association, that rank a treadmill as the number ONE cardiovascular machine for losing weight and burning calories.
By using the large muscles in your legs, you burn the maximum amount of calories. You can even increase your calories-burned by walking uphill which uses even more muscles!
Given all their benefits it’s no wonder that treadmill sales have increased by 50% over the past five years!
No matter which treadmill you choose, make sure it fits your needs and lifestyle. And ENJOY!
Source: http://www.selfgrowth.com/articles/ONeill9.html
We’ve done the work for you – discover the TOP TREADMILL and EXERCISE EQUIPMENT picks. We’ve also found you the lowest prices on the hottest fitness equipment. View best prices on treadmills and exercise equipment.
Sole E95 Elliptical Trainer
June 30, 2010 by Mohamed
Filed under Best Ellipticals To Buy
Sole E95 Elliptical Trainer
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 List Price: $2,699.99 Sale Price: $1,699.00 Availability: Usually ships in 24 hours Eligible For Free Shipping |
Product Description
Enjoy an efficient full-body workout without heading to the gym with the Sole E95 elliptical trainer. Boasting a heavy 30-pound flywheel, a high gear ratio not found on most comparable models, and a pair of upper body handles, the E95 delivers an extremely smooth workout with plenty of top-end resistance. Users will also appreciate the unique oversize and adjustable foot pedals, which were designed in collaboration with a leading physical therapist and sports enthusiast. The pedals are not only extra large, but also feature a 2-degree inward slope that reduces the ankle and knee stress that's common in other elliptical machines. The collaboration also produced a revolutionary foot pedal angle adjustment not found on any other elliptical. Taking into account that not everyone walks the same way, Sole engineers made the E95's pedals adjustable to fit the way you walk. This also reduces the likelihood of numb toes and sore Achilles tendons.
Workout specifics include 20 resistance levels, 10 total programs (including two custom and two heart-rate programs), and a 20-inch stride length. Perhaps the handiest feature from a user perspective, however, is the easy-to-use electronic console, which integrates a red/green display, a cooling fan, and a water bottle holder. Additional features include stationary handlebars with built-in pulse sensors for monitoring your heart rate; a heart rate chest strap for hands-free pulse monitoring; heavy-duty rails with smooth-riding wheels on the back; and a rear plastic shroud that adds additional stability for aggressive use. The E95, which offers a maximum weight capacity of 400 pounds, carries the following warranties: lifetime on the frame, five years on all parts and electronics, and two years on the labor.
Specifications:
- Assembled Dimensions: 82 by 33 by 68 inches (L x W x H)
- Arm Spacing: 23 inches
- Arm Stride: 30 inches
- Step Up: 15 inches
- Foot Spacing: 5.5 inches
The E95 features an LED console to track your workout metrics. - Stride Length: 20 inches
- Front Drive: Yes
- Steel Frame: 38mm
- Resistance Type: ECB
- Adjustable Pedals: Worm Drive
- Articulating Pedals: Yes
- Flywheel: 30 pounds
- Resistance Levels: 20
- Power: Plug in
- Upper Body: Yes
- Molded Hand Grips: Yes
- Pulse Grips: Yes
- Handlebar Adjust: Yes
- Display Type: LED
- Heart Rate Control: Yes
- HR Telemetry Belt: Yes
- Auto Pilot: Yes
- HR % Graph: Yes
- Windows: 2
- Track Display: Yes
- Audio System: Yes
- Incline: Power
- Six Standard Programs
- Two User-Defined Programs
- Two Heart Rate Programs
- Cooling Fans
- Water Bottle Holder
- Rear Rail Shroud
- Weight Capacity: 400 pounds
Manufacturer's Warranty
Frame and brakes - lifetime, parts / electronics - 5 years, labor - 2 years
About Sole
Sole brings over twenty years of treadmill and fitness product design and manufacturing to the table in their line of innovative equipment designed for fitness-conscious people. The company's treadmill line is simple in design, with an emphasis on quality and warranty all at a great price. Sole's easy-to-use treadmills offer a great value and feature a convenient, space-saving portable design. The treadmills have a very stable base with four wheels for ease of movement, folding decks to conserve space, and a 30-year motor and lifetime deck and frame warranty. Sole is always looking for ways to make their equipment better, more efficient, with higher quality at a great price.
About Elliptical Trainers
Elliptical trainers represent the next wave of advancement in low-impact cardiovascular exercise machines and continue to grow in popularity. By simulating motions experienced through walking, stepping, cycling, and skiing, elliptical machines allow for a smooth and fluid motion while building strength in the arms and legs. Similar to the exercise position for treadmills, elliptical trainers are used by standing in an upright position while holding the handrails of the machine. With elliptical trainers, however, your feet remain in the foot pedals throughout the exercise regimen and circulate in a smooth and seamless motion, resulting in little to no impact on the knees, back, and hips.
Elliptical trainers are compatible for all ages and fitness levels and allow you to select the difficulty level through the incline and intensity settings. Additionally, elliptical trainers allow you to determine the complexity of your workout based on your needs, all while listening to music, watching television, or reading a magazine while exercising in the comfort and safety of your own home.
Although different types of elliptical trainers offer an assortment of features, many of them include an array of challenging programs, forward and reverse directional movement, EKG grip pulse handles, a lightweight portable design with easy fold-up capability, and a monitor displaying calories burned, distance, speed, time, and heart rate. Other types of exercise machines, namely treadmills and bikes, offer excellent cardiovascular exercise and muscular training for the legs in a forward-motion exercise. Elliptical trainers take this to the next level by offering an upper and lower body workout with dual motion, challenging and diverse programs, and a low-impact exercise machine that won't strain sensitive joints.
Details
- Features a 30-pound flywheel and dual-action functionality for an upper and lower body workout
- Grip pulse monitoring and heart rate chest strap; oversize and adjustable foot pedals
- Twenty resistance levels and ten programs for a challenging workout
- Offers a 20-inch stride length, LED display monitor, cooling fan, and water bottle holder
- 400-pound maximum weight capacity; measures 82 by 33 by 68 inches (L x W x H) when assembled
Precor 9.33 Premium Series Treadmill
June 16, 2010 by Mohamed
Filed under Exercise Equipment, Treadmills
Precor 9.33 Premium Series Treadmill
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 List Price: $4,499.00 Sale Price: $4,199.00 Availability: Usually ships in 24 hours Eligible For Free Shipping |
Product Description
Bring home the natural feel of an outdoor run with the 9.33 treadmill. Its Integrated Foot Plant TechnologyTM mimics your stride, while the Ground Effects Impact Control System absorbs up to 38% more foot-strike impact than other treadmills. Speed, incline and program options, including several developed specially for Precor, let you vary your workout and stay motivated. And SmartRate provides an instant heart-rate display so you can stay in your fat-burn, cardio or peak target zone.
Details
- Professional-quality treadmill for the home with innovative design that adjusts belt speed to foot speed
- Up to 12 MPH speed, 15 percent incline
- 16 preset programs including 1-mile, 5k/10k courses, 1 heart rate, 2 custom, 1 manual, 3 run, 3 walk, 1 weight loss
- Handheld heart rate monitoring with compatibility for wireless monitors
- Lifetime warranty on frame, 10 year on parts, 1 year on labor
Nautilus T514 Treadmill
June 10, 2010 by Mohamed
Filed under Best Treadmill To Buy, Nautilus Fitness
Nautilus T514 Treadmill
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 List Price: $1,849.00 Sale Price: $999.00 Availability: Usually ships in 24 hours Eligible For Free Shipping |
Product Description
Ideal for toning up, managing your weight, and improving your cardiovascular health, Nautilus T514 treadmill is designed to help you move from the place you are to the place you want to be. It features a 2.75 HP continuous duty motor, integrated heart rate programming, a dual screen console, and optimally cushioned running surface. It offers a speed range of 0.5 to 12 miles per hour, allowing the pace that suits your need best for varying workout levels, and a spacious 20 x 55-inch walking/running surface. Nineteen workout programs allow you to further personalize your exercise regimen, including several hill, heart rate control, and custom user-specific programs.
Features and Specifications:
- Powerful 2.75 horsepower continuous duty motor
- Softrak suspension deck with cushioned surface area (20 x 55 inches) reduces the impact running and walking may have to your joints
- Four Polar heart rate programs, with telemetry, grip and chest belt (included)
- Conveniently situated remote speed and incline controls, right at your fingertips
- 19 workout programs, including 6 time/distance courses, calorie goal, 2 custom programs, and pre-set 5k and 10k courses.
- Unique fan design integrates convenience and comfort
- SoftDrop folding technology for easy and safe storage
- 12 percent maximum incline
- 12 MPH maximum speed
- Water bottle holder
- Magazine rack
- Transport wheels
- Integrated fan
- Folding frame
- Switchable from miles to kilometers (KM)
- Maximum user weight: 350 pounds
 The T514 features a backlit LCD monitor to track your key metrics while exercising. |
Manufacturer's Warranty
10 years on the motor, 10 years on the frame, 1 year on electronics, 2 years on parts, 6 months on labor, 3 months on foam/rubber grips/belt
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About Treadmills
Walking is still considered one of the most beneficial cardiovascular exercises for people of all ages, body types, and fitness levels. As a fundamental form of aerobic training, walking has numerous physical benefits for the heart, lungs, and circulatory system, while also increasing muscle tone and burning fat calories. Treadmills provide a convenient way to regularly exercise in all weather conditions in the comfort and safety of your own home.
From beginners just starting an exercise regimen to advanced athletes looking to maintain their fitness level, anyone interested in getting and staying in shape can benefit greatly from regular use of a treadmill. Treadmills allow you to determine the pace, distance, and complexity of the workout based on your needs, all while watching television, talking on the telephone, or reading a magazine. Much easier on sensitive joints like the knees and hips, treadmill walking and running surfaces are typically long, padded platforms that allow ample room for a long stride and comfortable, low-impact walk or jog without the harsh contact of a concrete surface.
While many different types, styles, and price ranges of treadmills exist, many of them offer unique features like a fold-up design for easy storage, an electronic display monitor showing speed, distance, workout time, incline level, and burned calories, and EKG grip pulses to monitor the heart rate while exercising. Regardless of the simple to complex features you may choose, treadmills offer an array of aerobic exercise opportunities that will provide long-lasting beneficial cardiovascular results without a commute to the gym or a jog in the rain.
Details
- Powerful treadmill for the home with 2.75 HP motor, 12 MPH maximum speed, and 12 percent incline
- Cushioned walking/running surface area (20 x 55 inches); Softrak suspension deck reduces impact to joints
- 19 workout programs, including 6 time/distance courses, calorie goal, 2 custom programs, and pre-set 5k and 10k courses
- 4 Polar heart rate programs, with telemetry, grip and chest belt (included); folding convenience with SoftDrop technology
- 350-pound maximum user weight; 10-year warranty on motor, 10 years on frame, 1 year on electronics, 2 years on parts
