After Ingrown Toenail Surgery

After having dealt with ingrown toenails for year, and years I finally decided to get surgery done to correct the problem.

Now if you’ve done some searches for ingrown toenails on Google, and looked at some of the images – there are some horrific images out there!

I’ve actually had a couple of procedures done on my toes, one was to basically remove the problem part of the nail – but the doctor warned me, if I don’t take care of my feet I’d get ingrown toenails again.  So half the battle is taking care of your feet.

What did the doctor do?  Simple, first he started by numbing my toe by injecting it with an anesthetic.  Next he cut the toenail along the edge that is growing into the skin – in my case on both toenails and both sides of the toenail.

Now I had two long, narrow toenails.  He had then placed anti-bacterial ointment on the sides and bandaged them up.  I was wearing thong-style sandals for a few weeks until my toes healed and then I should have followed the doctors orders, but of course I did not and today — I still suffer from ingrown toenails.

So what should I have done?  Simple…

What should I do to care for my toe after surgery?

• Soak your foot daily in warm water – did this!
• Apply antibiotic ointment to the site at least twice a day – did this!
• Keep a bandage over the site until it heals – did this!
• Take acetaminophen or ibuprofen as needed for pain – did this!
• Keep the wound clean and dry, it’s okay to shower the day after surgery – did this!
• Wear loosely fitting shoes or sneakers for the first 2 weeks – did this, in fact I had no choice as my feet would not fit into shoes, so wore thong-style sandals.
• Avoid running or strenuous activity for the first 2 weeks – oh yah, feet are pretty painful for the first few weeks.
• Call your doctor if you have problems with the area, such as increasing pain, swelling, redness or drainage – never had an issue, but you need to check your feet regularly.
• Avoid high heels and tight-fitting shoes now and in the future – this is where I fell down, I should have worn a dress shoe that is an extra wide width, but I did not.
• Trim nails straight across. Don’t pick at your nails or tear them at the corners – again, something else that I did not do which caused my ingrown toenails to redevelop.

Ingrown toenails are painful, and if they get infected you need to see a doctor.  But with a little care, after getting surgery you could be ingrown toenail free for a long, long time.

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10 Tips To Treat Ingrown Toenails Home Remedy

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Diet and Indulge

I am working through my own weight loss, but do respond to e-mails from readers when I can. Around October I got several e-mails asking for strategies to keep away from junk food, and I shared them. But the strategies were only pRt of the solution, the other part is how to put it to practice.

So I developed a way to put some of these strategies to better use and asked those that I was talking with to try them to see if they made any difference. Of course you want to be able to measure success, but when it comes to weight loss you need to take a lot into account. Cutting down food doesn’t mean you’ve cut down calories, you need to exercise (or do something to burn calories) as well.

Back to indulgence. So I proposed this to the small group I was “coaching”:

Eat your snacks, keeping mind of the label. So if one serving is 1/4 cup – stick to it BUT only indulge if you are having your snack (typically it’s junk food, like chips) if you are also having a healthy meal with it.

That was the only rule.

This meant that if you were watching tv and wanted ice cream, cake cookies, chips or any other junk food you could not. You could have chips if you were having a healthy lunch (I did not define what a healthy lunch is, that’s something each individual had to do for themselves), or a good balanced supper you could add something to indulge yourself. Of course the way to lose weight is to eat less food, eat more often, make healthy choices and exercise – so unless you are doing that this strategy that I am sharing will not help you.

So they tried, and they lost weight – but then, I can’t take credit for that because they are already losing weight and all I did was give them one more strategy to use.

What they did say was this:

“Mohamed, your strategy really helped. I had to make a conscious choice every time I went near the pantry for a snack even if it was for crackers or popcorn. I found that I looked forward to a healthy lunch and dinner because the rules said I could indulge myself during those times.”

…and…

“This trick really helped me out! By the time I am done dinner, because I have forged myself on a soup or salad, I don’t want my side snack or indulgence! Instead I ended up snacking smart, like apples, pears, oranges or other fruits or vegetables. I think that with this strategy I will finally be able to kick my junk food habit for good!”

Will this work for you? I don’t know, but what can you lose (besides weight) if you try?

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Side Effects of Weight Loss

For some of us, losing weight is a challenge and once we’ve lost the weight it is a challenge to maintain that weight loss. This happens to the best of them – if you have ever watched The Biggest Loser on television you will know that several former contestants and winners gained back their weight (and they had a team of professionals helping them).

Don’t feel guilty if you gain some weight back, instead use what you have learned to fine tune your diet and get back on track.

But this post isn’t about how to maintain your weight loss, or how to fine tune your eating it is about the side effects of losing weight.

Your clothes fit, right.

Yes that is a benefit of losing weight, your clothes fit. You do not bulge over or hang out. You begin to have a shape, other than round or square.

Clothes are less expensive.

Another great benefit of weight loss. Over the last few months I have lost another 10 – 15 lbs so went from a 58 waist (and pants in the $100.00+ range) down to a 52. Cost of pants, shirts and other items also fell (in addition to the clothes). Yes I have more to go, but if I can trim my professional clothes budget by 10% every few months it adds up to significant savings over the course of a year.

Health improves, and you have more energy.

At one time, when my 7-year old (slim, fit and healthy) son would want me to race him up the stairs, my mind would think about the huffing and puffing, sweating and my weak and sore joints.

Only 3% of weight loss has allowed me to race him to the top of the stairs. I am still huffing, but no weak or sore joints.

Also I wake up fresh every morning. I am not as tired by 8:00pm and can function at 110% at work even on regular 10 hour days (I am a workaholic).

The only side effect of weight loss that I don’t like? I feel cold more often, but then that has to do with not having to lug around extra weight (and insulation).

As I work towards the last 100lbs, I do not mind feeling cold and quite enjoy wearing the latest styles and designs of clothes, suits and sports jackets. Working in a senior management position where I meet with other senior managers, you need to look good – being overweight just does not cut it. That is not to say there are not overweight executives, but they are much fewer.

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All-Natural Cure for Excessive Underarm Sweat (Hyperhidrosis) Discovered

If you are one of the estimated 8 million Americans currently suffering from hyperhidrosis, or excessive sweating, you may be very interested to know that an all-natural cure for excessive underarm sweat has been discovered.

It’s true – and the cure’s creator, Mike Ramsey, himself a hyperhidrosis sufferer, has just published an ebook detailing his simple three-step, all-natural plan that is designed to stop excessive underarm sweating in two weeks or less. So far the treatment plan has proven to be effective for 96% of those who have tried it, Ramsey added.

In “Stop Sweating and Start Living” Ramsey fully describes his practical and unique treatment approach that permanently gets rid of a person’s excessive underarm sweat problem – naturally and without side effects.

Ramsey’s process is made up of three simple steps, takes less than 1 minute a day to complete and relies on readily available and inexpensive products.

Ramsey adds that the process is easy to incorporate into your morning or evening routine, and guarantees that it will keep a person’s underarm sweat problem away for the rest of their life.

Ramsey says he came up with the treatment approach after attending a seminar on natural health.

“The seminar actually didn’t have anything to do with excessive sweating or hyperhidrosis,” Ramsey said. “But what the speaker said got me to thinking and soon led to my discovery.”

Like many others with hyperhidrosis, Ramsey first began suffering from it in high school and over the years has tried just about every treatment he could think of to get rid of it or at least keep it under control: from using dozens of different antiperspirants to applying antiperspirants several times a day to wearing undershirts to soak up the sweat before it reached his outer shirt to changing clothes several times a day to holding his arms up in the car so that they were aligned with the air conditioner vents to using a device that pushes electrical currents through the skin and much, much more.

“Nothing that I tried worked and I was about to give up hope when my wife and I attended that fateful seminar,” Ramsey said. “After years of pain and struggle, using the method I created I was able to cure my excessive sweat problem naturally in just two weeks, and was finally able to start living worry-free again.”

“This technique has proven to be highly practical, safe and effective and it’s worked quickly for me and for hundreds of other people who have read my ebook and tried it.”

To learn more about “Stop Sweating and Start Living” and how you can get rid of excessive underarm sweat the safe and natural way, visit preventsweating.com, where the ebook is also available for purchase.

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Discovered – Remedy for Excessive Sweating!

Have you heard?  Man Discovers Remedy for Excessive Sweating Problem That Plagues Nearly 8 Million Americans Today

Mike Ramsey, who began suffering from excessive sweating, also called hyperhidrosis, in high school, has published an ebook detailing a simple three-step plan that when followed allows anyone to cure their excessive sweating problem in two weeks or less.

“It’s true,” said Ramsey, author of “Stop Sweating and Start Living: A Practical Guide to Ending Your Underarm Sweat Problem.” “At last, there’s an effective way for anyone to cure their underarm sweat problem – in just two weeks – without prescription drugs or risky surgery.”

Ramsey’s method is a three-step, all-natural technique that he developed after attending a seminar on natural health.

“The technique is highly practical, safe and effective, it takes just a minute a day to perform and can be easily worked into anyone’s daily routine,” said Ramsey.

Ramsey’s discovery comes on the heels of new research that indicates nearly 8 million Americans – almost 3 percent of the U.S. population – routinely suffer from excessive sweating, a figure higher than previously believed.

“We’re not talking about people who sweat a lot after a good workout,” Ramsey said. “These are adults who while sitting at their desk in a cool office, sweat through their T-shirt, their shirt, and maybe even their jacket. These are teenagers who avoid going to dances and parties and on dates because they are afraid to be seen dripping in sweat. These are children who continually drop their bottles or sippy cups because their sweaty palms won’t allow them to maintain a good grip.”

What is hyperhidrosis?

Hyperhidrosis is a medical condition that causes people to sweat excessively in specific areas — their underarms, face, palms, or the soles of their feet.

Ramsey’s technique works specifically for the underarms.

“After years of struggle with hyperhidrosis, during which time I avoided potential socially awkward situations like dates and parties, I discovered the real reason for my underarm sweat problem … and after two weeks of self-treatment I cured it,” Ramsey said. “In fact, in the 10 years since, I have never been self-conscious about raising my arms in public. I have never worn an undershirt to soak-up my sweat, and I have never had a sweaty armpit (except during intense physical exercise).”

In an effort to help others who suffer from hyperhidrosis, Ramsey explains exactly how he was able to cure his excessive sweating problem on the pages of “Stop Sweating and Start Living.”

“In this ebook, readers will learn exactly how I, and others who have used my system, stopped underarm sweat for life,” Ramsey said.

To learn more about “Stop Sweating and Start Living,” please visit www.preventsweating.com, where the ebook is also available for purchase.

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Cure Toenail Fungus Using Funginex

We were recently introduced to a producted called FUNGINIX.  So what exactly is Funginix, and does it work?  Is Funginix a scam?  First a little information about the product, what it does and what exactly is toenail fungus.

Nearly 40 million Americans suffer from some degree of nail fungus and have concerns about the health of their nails. It’s a condition that a person can contract in a variety of ways and the correct treatment is often difficult to find. Unsightly toenail fungus can make people feel self-conscious about showing their feet and cracking, brittle nails can be irritating and embarrassing.

FUNGINIX is the most sophisticated and complete topical treatment created to fight and eliminate the fungal infections of the finger and toe areas including regions under and around the toenails. Only FUNGINIX has been thoroughly tested to guarantee that it kills fungus and will promote the restoration of healthy nails in a fungus-free environment. FUNGINIX contains the unique combination of proven anti-fungal agents along with a proprietary blend of natural oils and minerals that will destroy the fungal agents and specifically attack the fungus where the infection exists.

What is Nail Fungus?

Nail fungus, or Onychomycosis, is a condition that is caused by the presence of a fungus living in and underneath the nail bed of a finger or toe. The fungus (a dermatophyte) houses itself within the nail bed making it difficult to reach and therefore difficult to kill. The cool and protected area underneath a nail provides the perfect growing condition for dermatophytes.

The fungus starts by attacking the nail and causing the nail plate to turn yellow, cloudy or dark colored as it dies. If the fungus is not attacked quickly, the fungus will multiply as the condition worsens and will cause the heavily affected nails to either thicken or become brittle and crumble apart.

Once affected, nails must be treated for a substantial period of time before all of the fungus has been eliminated. The suggested treatment time to kill all of the fungus once the nails have been affected is 6 months. This will allow for FUNGINIX to eliminate every last fungal agent around the affected area while a new nail grows in healthy and strong

Why FUNGINIX Works

UNGINIX is the best combination of anti-fungal agents, essential oils and fungus-fighting extracts available. In order to create the most powerful anti-fungal solution, we at FUNGINIX took the best of research from both traditional and herbal medicine on how to kill the fungus that attacks nails. After comparing and contrasting the effects of various combinations, we came up with our unique blend of active ingredients like undecylenic acid, herbal remedies like camphor and essential oils like tea tree oil. There is simply no other topical solution created to fight nail fungus that is more effective and complete.

Ingestibles vs. Topical Solutions

Oral medications are available and are often an effective way to combat fungal infections. However, they are generally very expensive and extremely strong medications that must be taken for long periods of time in order to be effective. The medications also have potential side effects to other body organs (especially the liver, skin and/or bone marrow). In order to monitor side effects, your physician should order periodic blood tests (usually monthly) during treatment. Many individuals are not eligible for ingestible treatments because of the potentially dangerous effects these prescriptions can have on the human body.

Topical solutions are the safest and easiest way to combat nail fungus. However, there are many products on the market that make false claims and use worthless, cheap ingredients. Be sure to research which products actually have proven anti-fungal agents and oils in the ingredients. When using topical treatments it is essential to get the solution underneath the nail bed and deep into the cuticle in order to fight the fungus where it lives. Follow the instructions on your bottle of FUNGINIX to eliminate embarrassing fungal infections for good!

Application

It is of major importance to always keep your hands and feet clean and dry throughout the day.

Apply FUNGINIX twice daily. Once in the morning before putting on socks and/or shoes and once in the evening before getting into bed.

Use the brush applicator to work FUNGINIX deep under the nail bed and a finger or cotton swab to work FUNGINIX into the cuticle of each affected nail.

Here are images of a toenail before using Funginix and after – notice the huge difference!

What People Are Saying About Funginix…

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New Cure for Excessive Sweating Could Boost Your Work Productivity

A new study has confirmed what has already long been considered truth by many – that suffering from excessive sweating can negatively impact a person’s work performance.

According to the International Hyperhidrosis Society, a recent study presented at the American Academy of Dermatology Annual Meeting in San Francisco indicates that employees suffering from hyperhidrosis “were limited in performing physically demanding tasks 25% of the time, in mental and interpersonal tasks 20% of the time, in time management 17% of the time, and in work output 11% of the time.”

The study goes on to say that “these rates of workplace limitations are similar to those experienced by workers suffering from depression, osteoarthritis, and rheumatoid arthritis.” The study estimated overall work productivity loss due to hyperhidrosis is “4.9%.”

Luckily for the estimated 8 million Americans currently suffering from hyperhidrosis, or excessive sweating, Mike Ramsey (himself a hyperhidrosis sufferer) has just published book detailing a simple three-step, all-natural plan that is designed to stop excessive underarm sweating in two weeks or less.

In “Stop Sweating and Start Living” Ramsey fully describes his practical and unique treatment approach that permanently gets rid of a person’s excessive underarm sweat problem – naturally and without side effects.

So far the treatment plan has proven to be effective for 96% of those who have tried it, Ramsey said.

Ramsey’s process is made up of three simple steps, takes less than 30 seconds a day to complete and relies on readily available and inexpensive products.

Ramsey says that the process is easy to incorporate into your morning or evening routine, and guarantees that it will keep a person’s underarm sweat problem away for the rest of their life!

Like many others with hyperhidrosis, Ramsey first began suffering from it in high school and over the years has tried just about every treatment he could think of to get rid of it or at least keep it under control: from using dozens of different antiperspirants to applying antiperspirants several times a day to wearing undershirts to soak up the sweat before it reached his outer shirt to changing clothes several times a day to holding his arms up in the car so that they were aligned with the air conditioner vents to using a device that pushes electrical currents through the skin and much, much more.

‘At the time that I came up with this cure, I was working in an office eight to ten hours a day where I was surrounded by and interacted with colleagues continuously,’ Ramsey said. ‘In this environment, I was constantly concerned about my underarms — a distraction that caused me to lose hours of productivity every week. My self-esteem and self-confidence, which were already low, plummeted even further.’

Ramsey went on to say. ‘After years of pain and struggle, using the method I created I was able to cure my excessive sweat problem naturally in just two weeks, and was finally able to start living worry-free again.’

‘This technique has proven to be highly practical, safe and effective and it’s worked quickly for me and for hundreds of other people who have read my book and tried it,’ Ramsey said.

To learn more about “Stop Sweating and Start Living” and how you can get rid of excessive underarm sweat the safe and natural way – as well as boost your work performance visit www.preventsweating.com, where the book is also available for purchase.

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