Lets get the disclaimers out of the way. Before YOU start any exercise program, speak to your health practitioner (i.e., doctor) about the program in which you wish to undertake.
Now that that is out of the way…
So I take my son (who is now 5 years old) swimming every Saturday. He goes for lessons, but [...]
Browsing Exercise™
Lose Weight with a Pedometer
Posted by mbhimji in December 3rd, 2007
Posted in: Exercise, Weight Loss
…well not really, not THAT way, but a pedometer may encourage individuals to lose weight. When I used my pedometer religiously daily, I always strived for 10,000 steps. Now — I don’t use it as much, and walking hasn’t become a priority for me. Here is a great story from Yahoo Health News on Pedometers:
By [...]
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