I know it’s a “no-no” but I weighed myself again this AM.  Down another 1lb.  So that puts me at 307lbs.  No, I’m not starving myself.  I’ve switched to a better food plan.  As I sit all day, I am now taking a lighter lunch - so today it’s a Chicken Salad with regular dressing [...]

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Mmmmm…stuff THAT down your kids throat.  For years doctors had been telling us about the evils of cigarette smoking.  There are direct links with smoking and cancer.  Parents are told not to smoke near their children, and pregnant women are advised not to smoke.  But many parents just don’t give a damn and they smoke [...]

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I could not believe the number of e-mails I received about the free pedometer giveaway I had.  I will be running that promotion again, but with a small twist this time.  I will be revealing the details shortly about the FREE PEDOMETER GIVEAWAY!
Mohamed

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Weighed myself this morning, and I’m at 306lbs.  I was at 308lbs yesterday.  Yes, I understand that 2lbs per day is not sustainable and I suspect that most of the loss will be attributed water loss.
I’ve been exercising in the mornings, getting in at least 1 mile of brisk walking.
Breakfast was a bowl of Bran [...]

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Soy - Not familiar with soy foods? The basics include tofu, soy nuts, soy flour, and enriched soymilk. Great-tasting, protein-rich meat alternatives include soy sausage, and breaded cutlets and nuggets that taste like chicken. Crumbled soy–an alternative to ground meat–works well in chili, burritos, lasagna, soups, and casseroles. Add tofu to chili, eggs, or casseroles. [...]

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