Getting old is a fact of life, as some of us get older we will need glasses.  I need to wear glasses due to an astigmatism in my left eye, so for years I wore glasses - always looking for the latest styles, shapes and colors.  They were always very, very expensive - but you [...]

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Over the years, I’ve used several programs to help me loose weight.  To a certain extent, they were all beneficial and did help me to lose the weight - problem was, once I quit them I gained all the weight I had lost back, and then some.
But one thing that I found when I did [...]

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Overview

On Day 0, I introduced the topic of 50 Weight Loss Tips
On Day 1, I introduce the first topic of 50 which was making lifestyle changes to promote weight loss.  The fact is that without lifestyle changes, you will not loose weight.  Loosing weight is more than diets - you need to promote weight loss [...]

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Yesterday I mentioned that loosing weight is not about going on lengthy, complicated diets but of making lifestyle changes that in turn promote healthy weight loss.  Long term weight loss, and maintenance are paramount to your success — this can only be accomplished when you make changes changes to the way you eat, and live.
You [...]

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50 Weight Loss Tips - Day #1 - Lifestyle Changes to Promote Weight Loss
On Day 1 of 50 Weight Loss Tips we look at what dieting really is.
You’ve probably read Garfield say “Diet is DIE with a T”.  He’s right.  It is.  So why think of it as a diet?  It’s not, really.
It’s more about [...]

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