Top 15 Reasons Why You Can Not Lose Weight

Here are the Top 20 Reasons why You can not lose weight…

1. Can’t give up your snacking.
2. Generous portion sizes.
3. You’re not really hungry, but thirsty – but use food to satisfy the thirst.
4. Eating late at night.
5. Eating the kids leftovers.
6. Age.
7. Trying to lose weight alone, no support.
8. No motivation.
9. Not eating enough – yes, that will inhibit weight loss.
10. Stress!
11. Not enough sleep.
12. Binging.  Regularly.
13. You are depressed.
14. Wrong goals.
15. No water in your life.

We’ll break these down over a few posts and explain further what we mean.  Want to add your own ideas?  Feel free to leave us a comment!

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