Top Tips For Walking

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Getting regular exercise can be difficult – I know.  But there is something you can do for yourself that is easy, and does not take a lot of time and is good for you.  Walking.  But how can you get walking into your schedule?

Just look at these tips…

• Walk to work.
• Walk during lunch hour.
• Walk instead of driving whenever you can.
• Take family walk after dinner.
• Walk to your place of worship instead of driving.
• Walk kids to school.
• Get a dog and walk it.
• Replace Sunday drive with Sunday walk.
• Get off a stop early & walk.
• Go for a half-hour walk instead of watching TV.
• Make a Saturday morning walk a group habit.
• Walk briskly in the mall.
• Park farther from destination and walk.
• Walk instead of sitting around.
• Take your dog on longer walks.
• Drink lots of water.
• Walk the beach instead of sunbathing.
• Walk to a co-worker’s desk instead of emailing or calling them.
• When walking, go up the hills instead of around them.

Simple steps (excue the pun) to get you up and out walking!

Here is to your health!

Mohamed

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