Is Snacking All Day Instead Of Meals Unhealthy?
March 9, 2010 by Mohamed
Filed under Weight Loss
When I started to lose weight, I ate three meals per day AND I snacked in between meals. Snacks were never high-calorie foods, but low-calorie AND low-fat foods – typically it would be things like baby carrotts, broccoli, cauliflower, cucumbers or other vegetables. I’d also add fruit to the mix and preferred apples and grapes (watch grapes as they are high in natural sugars).
But I didn’t stop there – I would have snack crackers, but checked the labels to ensure that they were not high in fat or salt.
Other snack ideas are nuts - preferably un-salted, pretzels (in limited quantities – NOT the whole bag).
I also made sure that I drank plenty of water to keep myself hydrated.
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