Comments on: Omega 3 Deficiency May Be Hurting Us http://www.lose-weight-feel-great.com/2009/10/26/omega-3-deficiency-may-be-hurting-us/ Lose Weight Without Drugs, Surgery and Fad Diets Tue, 31 Jan 2012 18:29:58 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Alfredo Echavarria http://www.lose-weight-feel-great.com/2009/10/26/omega-3-deficiency-may-be-hurting-us/comment-page-1/#comment-7698 Alfredo Echavarria Wed, 04 Nov 2009 15:28:44 +0000 http://www.lose-weight-feel-great.com/?p=699#comment-7698 Hi All. The best an easiest way to ensure a good supply of omega 3 is to supplement with omega 3 fish oil. You have all those other steps mentioned above to increase your omega 3, mainly to reduce your omega 6 by avoiding grains and cereals, all full of omega 6. Your best bet if you are trying to lose weight is to eliminate your consumption of starches, grains and grain oils. Chose fruits, vegetables, protein, good fats as your main diet. I recommend to take 3.000 mg of fish oil every day, close to 900 mg of EPA plus DHA, from the label) if you are at your ideal weight. If you are overweight or have hypertension, diabetes, arthritis, high triglycerides, etc., take 6.000 mg of fish oil to start. I you want to read more, please go to http://www.omega-3-fish-oil-wonders.com/omega-3-fish-oil-deficiency.html Best wishes. Alfredo E. Hi All. The best an easiest way to ensure a good supply of omega 3 is to supplement with omega 3 fish oil. You have all those other steps mentioned above to increase your omega 3, mainly to reduce your omega 6 by avoiding grains and cereals, all full of omega 6.

Your best bet if you are trying to lose weight is to eliminate your consumption of starches, grains and grain oils. Chose fruits, vegetables, protein, good fats as your main diet.

I recommend to take 3.000 mg of fish oil every day, close to 900 mg of EPA plus DHA, from the label) if you are at your ideal weight. If you are overweight or have hypertension, diabetes, arthritis, high triglycerides, etc., take 6.000 mg of fish oil to start.

I you want to read more, please go to http://www.omega-3-fish-oil-wonders.com/omega-3-fish-oil-deficiency.html

Best wishes.
Alfredo E.

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