Will Walking Help You Lose Weight?
October 13, 2009 by Mohamed
Filed under Weight Loss
Short and sweet:
Any type of sustained, and regular exercise will help you lose weight BUT that doesn’t meant that you eat 3,000 calories and expect that 20 minutes of walking will help you lose weight. You still need to watch what you are eating.
Fact – when I lost my 100lbs all I did was walk and ride a stationary bicycle. That’s it. No extensive or intense physical exercise regime.
I’d walk 20-30 minutes every day at lunch time and in the evenings (if I felt like it) I would ride my stationary cycle. Or my young son (around 1 year old at the time) would chase me around the house (or was I chasing him).
So can you lose weight by walking? Well… the answer is up there for you to see.
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