6 Easy Ways To Start Loosing Weight That You Can Start Right Now

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Here are 6 easy ways that you can start loosing weight, right now and that require so little work that they seem too easy.

#1 – Drink two glasses of water before you start eating.  Are you really, really, really THAT hungry?  Probably not.  Have some water, you’re probably thirsty.

#2 – Eat nuts.  All kinds of nuts.  Nuts are natural appetite suppressors.  I’ve found, for me, walnuts “numb” my mouth and suppress my hunger.  I love raw cashews, and almonds also. 

#3 – Exercise every day.  Do something.  Get OFF the couch.  I walked everyday for 20-30 minutes.  I rode my bicycle for 30-60 minutes when I didn’t go out for a walk.  I lost 100lbs.  I know you can do the same.

#4 – Food journal.  Keep one.  I hated to keep a food journal, but I did.  I wasn’t too keen on it so didn’t write in it religiously but kept one – I’d note the food(s) that I ate along with my feelings and thoughts.  Yah, maybe a bit “girly” – but it helped.  On days that I ate too much and wrote in it, I would read the entry a few days later and would know why I ate too much.  The next time I felt the same way, I knew what NOT to do.  Keep a food journal.

#5 – BEFORE you go shopping, ensure you’ve eaten.  You will save money on groceries and will not buy stuff you don’t need.

#6 – Don’t eat until you are stuffed.  Save some space in your stomach, eat until you are full and you’ll only be so tired that you won’t feel like doing anything else.

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