Welcome Back, Mo!
April 21, 2008 by Mohamed
Filed under Weight Loss
I’m back. After a looong hiatus, I am back. Hopefully for good.
I have been busy with a couple of other projects, you can check one out here Internet Marketing & MMO Blog and my own site at Mohamed Bhimji Dot Com.
So what have I been up to last few months? Unfortunately, not a lot. Haven’t really concentrated on weight loss or exercise — but GOOD thing is that I have NOT gained any weight.
I weighed myself this morning and am at 308lbs… and now, I’m “desperate” to get down to around 280lbs by the fall. Yes, I realize that trying to lose 10lbs per month is not reasonable and in fact will probably get sick — so am shooting for a more conservative 3-5lbs per month which is probably more doable.
So I started this morning by going out for a brisk walk for 30 minutes. This typically gets me about 1 mile. I’ll try and do the same in the evening, but my son likes to come with me and it may be a bit much for the 5-year old so we’ll go bicycling instead.
Breakfast was healthy as well. Two slices of thin sliced bread – that’s about 60 calories per slice and 2 tbsp of peanut butter which is about 180 calories. Along with that was a cup of tea, without any sweetener or sugar. I do add 2% milk as I can’t drink it black.
Lunch was left over cheeze & pineapple pizza. Yummy!
Not quite sure what dinner will be…
Anyway I hope to post every day or so with new information. Hopefull you’ll join in on the conversations!
Thanks!
Mo
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