Lose Weight Without Drugs, Surgery and Fad Diets
Hi All,
Update for today…
Still going strong on the treadmill - only doing 1-2 miles per day. So I tend to do approx. 30 minutes in the morning when I wake up and then another 30 minutes when I get home from work in the evening.
Take care!
Mohamed
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The study suggests he needs at least nine hours and 45 minutes.
A good night’s sleep may reduce a child’s risk of becoming obese, according to a US study.
The latest research adds to a growing body of evidence that links a lack of adequate sleep to weight gain in both adults and children.
Of the children [...]
Hi All,
Just a quick note about this program. It is produced by the BBC, and here is the direct link to their website.
http://www.bbc.co.uk/health/tv_and_radio/honey/
HIGHLY recommended! I found a wealth of information on the site. Here is something I found called Golden Rules.
Healthy food - say NO to fizzy drinks, chips and sweets and other processed foods.
Limit [...]
We all know that obesity in children is growing. You can see it everywhere you go.
Over the summer my wifes sister and her kids came to Vancouver to visit us. We went to the PNE, to several parks, shopping centers and even boating. We saw lots of kids that were overweight. Some of their parents [...]
Hi All,
Found an excellent article from the website Medical News Today. Source is: http://www.medicalnewstoday.com/articles/89728.php
Angst ridden 30 something Bridget Jones starts each day on the scale, obsessively tracking her weight against social expectations. She vows to become svelte, only to confide her personal dieting failures to her diary the next morning.
Author Helen Fielding’s Bridget Jones’ Diary [...]
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