Hi All,

Here is a fantastic website I just came accross while looking for meals that I can prepare in less than 30 minutes.  You really need to check it out:

http://whfoods.org/

Their Recipe Assistant available, where you pick the foods you like, foods you don’t like and foods that need certain types of vitamins and minerals.  Simply make your selections and click SUBMIT and they’ll provide you with dozens of recipes.  Here is a sampling of what I picked:

LIKE: beef, bell peppers, black pepper, brown rice, cabbage, low fat cheese, chicken, ginger, halibut, mushrooms, olives, onions, oranges, papaya, pears, pineapple, plums, potatoes, raspberries, romaine lettuce, salmon, tomatoes, tuna, water and watermelon.

DISLIKE: NONE

NUTRIENTS TO REQUIRE:NONE

Here is what it came back with:

Breakfast

Salad Entrees

Soups

Fish

Chicken and Turkey

Lean Meat

Vegetarian Entrees

Side Salad/Dressings

Side Vegetables

Desserts

It also provided a list of meatless dishes:

Meatless Recipes
Here is a list of over 70 meatless recipes for you:
Breakfast

Salad Entrees

Soups

Vegetarian Entrees

Side Salad/Dressings

Side Vegetables

Desserts

Sorry - the links only point back to our site…

They even provide you with detailed breakdown of the recipie - the nutritional profile, plus the nutrients in the dish and the amount of the nutrient plus its rating (good/very good).  You can also get an in-depth nutrient profile for the dish. 

This is a great site, highly recommended!

Here is to your health!

Regards,

Mohamed

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