Exercise Update

Hi Everyone,

Well last two days have been “duds” — haven’t been able to get to exercising BUT I did spend some time outside with my son!  I bought him a RC 4×4 and we’ve been going out for short walks.  It’s been pretty cool outside (we live in Vancouver, BC and eventhough we don’t get snow — it gets cold in the evenings!  Chills the bones!) so we’ve only been able to go out for 15-30 minutes at a time.

Although this may not count as much as my 1.5 mile walks on the treadmill, I am getting outside and spending quality time with my son who just loves to chase around the RCV.

Take care friends!

Here is to Your Health,

Mohamed

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