Exercise Update

Hi All:

Just a quick update – I’ll be posting these regularly to let everyone who follows the blog as to my exercise regime (for lack of a better word).

I was on the treadmill for about 45 minutes and managed to walk just over 1.5 miles.  As you know I am working my way up to walking 2-3 miles per day atleast 3x per week.

I do a mix of slow and steady walking, then faster walking and some jogging/running at a moderate pace.

What are the results?  Well, too soon to tell.  I’ll let you know next Monday how effective my exercising has been!

Take care – here is to Your Health!

Regards,

Mohamed

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