Mmmm…I love snacking.  In fact it was snacking that initially helped me to loose 100lbs and is helping me to loose the next 100lbs (I need to loose 120lbs to get to my “ideal” weight of 180lbs).
Here are some snacks that are easy to grab:

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Good Day,
As overweight adults (or teens) we know the stigma that is attached with being overweight; we get the stares when we’re in shorts or tight fitting clothes.  We walk into stores that cater to big people; but they’re filled with teeny-tiny sales people — and we get stares or smiles when we walk out [...]

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Hi All,
I had a couple of questions last little while from regular readers of this blog:
“Why don’t you post everyday?”
Simple - I don’t have something to say everyday. 
Honestly, do you really want to be bombarded with e-mails from me or would you rather get good information on a consistent basis?
Thanks!
Mohamed

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Hi All,
I read this on Reuters this morning… the headline actually was “Many Diets Work About The Same, U.S. Study Finds”.  So I added the dramatics, but in reading the article it does say:
“Looking for that perfect diet? Researchers have bad news — all diets have just about the same result, and none of them [...]

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