Hi All:
Found this on the net while surfing - it could very well apply to those of you out there that spend a lot of money on prepared meals versus cooking at home.  I will also tackle this topic on an upcoming post.
Enjoy!
Western populations are getting fatter, due to too little exercise and too much [...]

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Hi Everyone,
You know, I never really thought about how our diet contributes to global warming.  Yes, the two are somewhat connected.  While we are all partially to blame for our planet warming up through the use of vehicles and energy consumption — the food we eat also increases our carbon footprint.
I just recently read an [...]

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Do you have some extra weight that you’d like to get rid of? There are all sorts of fad diets and exercise routines that are intended for that purpose. However, one of the best, proven methods of burning lots of calories and seeing the desired result of weight loss is working out on a treadmill. [...]

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Hi,
Terry recently asked me a question, you can see the question about “speed for treadmill for a weight loss result” by clicking on the link.
Terry:
I’ve seen many workouts for treadmills, they all start out by running your treadmill at a certain speed then ramping up, and finally slowing down to complete the workout.  I’ve tried [...]

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Hi All,
Found this on another blog:
If you want to lose weight, you don’t necessarily have to starve. A recent study indicates that foods that are low in calorie density, i.e., foods that are high in water and low in fat - such as fruits, vegetables, soup, lean meat, and low-fat dairy products - can promote [...]

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