Lifestyle Changes Day 1 (continued) and Day 2 Combined
February 16, 2007 by Mohamed
Filed under Weight Loss
Hi All,
So here is the rest of day 1…
For a snack, I’d taken some trail mix to work. About 1/4 cup worth and had this between breakfast and lunch.
For lunch I had a chicken soup, it had onions, tomatoes in 1/4 sections, and carrots. Yummy! I used only white chicken breast with no skin. There was no added butter, margarine or oils. The chicken was boiled in water and I added the onions, tomatoes and carrots to it. A little salt, and pepper to taste. I had A LOT. Probably about 2 cups worth of broth and TONS of onion, tomatoe and carrot! Caloric content? Couldn’t even guess… Sorry!
For my afternoon snack I had two slices of chedder cheese on a whole-wheat dinner roll (small roll). The dinner roll has about 120 calories, a little high for the product.
I didn’t ride my stationary cycle, but did go out for a 20 minute walk.
Day 2
Breakfast was almost the same as yesterday.
3 slices of toast with 2tsp of Becel margarine and avacado on it. I’m really beginning to like this! Oh the toast was the ultra-healthy stuff I wrote about yesterday.
Also had one glass of 2% milk.
Lunch will consist of 1/2 cup of those Heinz beans in tomatoe sauce plus a medium baked potatoe. NO mayo! I’ll add some pepper to it.
Throughout the day I’ll probably end up having 3-6 cups of decaffinated tea with 2% milk.
Here is to Your Health!
Regards,
Mohammed
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