Hi All,

So here is the rest of day 1…

For a snack, I’d taken some trail mix to work.  About 1/4 cup worth and had this between breakfast and lunch.

For lunch I had a chicken soup, it had onions, tomatoes in 1/4 sections, and carrots.  Yummy!  I used only white chicken breast with no skin.  There was no added butter, margarine or oils.  The chicken was boiled in water and I added the onions, tomatoes and carrots to it.  A little salt, and pepper to taste.  I had A LOT.  Probably about 2 cups worth of broth and TONS of onion, tomatoe and carrot!  Caloric content?  Couldn’t even guess…  Sorry!

For my afternoon snack I had two slices of chedder cheese on a whole-wheat dinner roll (small roll).  The dinner roll has about 120 calories, a little high for the product.

I didn’t ride my stationary cycle, but did go out for a 20 minute walk.

Day 2

Breakfast was almost the same as yesterday.

3 slices of toast with 2tsp of Becel margarine and avacado on it.  I’m really beginning to like this!  Oh the toast was the ultra-healthy stuff I wrote about yesterday.

Also had one glass of 2% milk.

Lunch will consist of 1/2 cup of those Heinz beans in tomatoe sauce plus a medium baked potatoe.  NO mayo!  I’ll add some pepper to it.

Throughout the day I’ll probably end up having 3-6 cups of decaffinated tea with 2% milk.

Here is to Your Health!

Regards,

Mohammed

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