Archive for January, 2007

Nintendo WII can help YOU Lose Weight!

Posted by mbhimji in January 21st, 2007  
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Posted in: Weight Loss     

Some time ago I wrote a post entitled “Video Games to Lose Weight - Huh??” — in it I mentioned an individual that started an experiment to try and lose weight while playing games.
He recently said that he managed to lose 9bs in one month playing his Nintendo WII for 30 minutes per day.  He [...]

10 Foods to help Curb Cravings

Posted by mbhimji in January 18th, 2007  
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Posted in: Weight Loss     

Hi,
As you know, I spend a lot of time surfing the web to find information that you can use right now, today to help you with your weight loss efforts.  While looking this morning, I came accross this useful bit of information.  Here are 10 foods that are supposed to help curb your cravings:

Vegetables and [...]

10 Tips to Commit to Fitness

Posted by mbhimji in January 15th, 2007  
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Posted in: Weight Loss     

One of the hardest things to “get to” when making lifestyle changes, is the committment to become more fit.  Yes, I’m sure we already park away from the store to get those few extra steps in — but fitness is more than that.  It’s part and parcel of the lifestyle changes you are making to [...]

Video Games to Lose Weight - Huh??

Posted by mbhimji in January 9th, 2007  
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Posted in: Weight Loss     

OK, we all know that video games and even excessive amounts of TV will promote weight gain.  I mean, I remember as I grew up, we ate many a dinner in front of the TV.  It shows today.
So what’s the alternative?  Kids won’t leave their video games.
Yes, moderation is one route — but what do [...]

Studies prove…

Posted by mbhimji in January 9th, 2007  
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Posted in: Weight Loss     

…whatever the industry “giant” wants to be proven. 
You see them everywhere - drink “product x” to help with “condition 1, 2 and/or 3″.  I was reading a report in USA Today with the headline “Industry-funded beverage research tends to support soda, milk, other drinks, study contends”.  So this is another study, do you believe its [...]