Comments on: Counting Calories v.s. Exercise http://www.lose-weight-feel-great.com/2006/12/18/counting-calories-vs-exercise/ Lose Weight Without Drugs, Surgery and Fad Diets Fri, 21 Nov 2008 09:01:11 +0000 http://wordpress.org/?v=2.5.1 By: Mohammed http://www.lose-weight-feel-great.com/2006/12/18/counting-calories-vs-exercise/#comment-6 Mohammed Tue, 19 Dec 2006 19:57:16 +0000 http://www.lose-weight-feel-great.com/2006/12/18/counting-calories-vs-exercise/#comment-6 Hi Bob, Great to hear that! I think natural supplements are fine to take, but as always you need to be cautious about what you take. I had recently read an article about someone in Hong Kong that took a natural supplement (tea) and it caused her heart to palipitate! Scary. But I've also read about another supplement that adds more fibre to your body -- so that the effect should be that it keeps you feeling full and helps lower cholesterol. I'll look for that article and post it to the blog in a few days. Best of luck with your weight loss! It looks like you're on the right track! Regards, Mohammed Hi Bob,

Great to hear that! I think natural supplements are fine to take, but as always you need to be cautious about what you take. I had recently read an article about someone in Hong Kong that took a natural supplement (tea) and it caused her heart to palipitate! Scary. But I’ve also read about another supplement that adds more fibre to your body — so that the effect should be that it keeps you feeling full and helps lower cholesterol. I’ll look for that article and post it to the blog in a few days.

Best of luck with your weight loss! It looks like you’re on the right track!

Regards,

Mohammed

]]> By: Bob http://www.lose-weight-feel-great.com/2006/12/18/counting-calories-vs-exercise/#comment-4 Bob Tue, 19 Dec 2006 19:51:02 +0000 http://www.lose-weight-feel-great.com/2006/12/18/counting-calories-vs-exercise/#comment-4 I read about a natural fat replacement ingredient called Z Trim on page 90 of the book “You on a Diet” by Oprah’s doctor, Mehmet Oz. I ordered off of the Z Trim web site and have been cooking with it for a few weeks now. It works and its easy. It lowers calories by replacing portions of the oils, butter, and other fats. It also adds fiber to foods, because it basically is corn fiber made into a gel that works like fat in most cooking. They say it is undetectable, and that’s true. My cooking tastes like it always did. I’ve lost some weight, slowly. It’s a sensible approach and its natural. I eat what I want; it tastes as good as it always did, and I’m finally “right-sizing” my body. A total win-win. I read about a natural fat replacement ingredient called Z Trim on page 90 of the book “You on a Diet” by Oprah’s doctor, Mehmet Oz. I ordered off of the Z Trim web site and have been cooking with it for a few weeks now. It works and its easy. It lowers calories by replacing portions of the oils, butter, and other fats. It also adds fiber to foods, because it basically is corn fiber made into a gel that works like fat in most cooking. They say it is undetectable, and that’s true. My cooking tastes like it always did. I’ve lost some weight, slowly. It’s a sensible approach and its natural. I eat what I want; it tastes as good as it always did, and I’m finally “right-sizing” my body. A total win-win.

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