Weight Loss

2 yellow bell peppers 1 small eggplant, peeled and cut in 1/2-inch cubes 1 cup water 2 tbsp olive oil, divided 2 tbsp minced fresh oregano 2 tbsp capers 2 minced garlic cloves 1/2 tsp salt 1/4 tsp freshly ground black pepper 6 plum tomatoes, seeded and chopped 12 ounces bucatini or linguine 3/4 cup grated Romano cheese Turn your broiler on to preheat,... [Read more of this review]

1 cup uncooked quinoa, rinsed thoroughly 2 cups vegetable or chicken broth 1/2 cup drained and chopped roasted red peppers 2 Roma tomatoes, chopped 1 small zucchini cut in half, then sliced lengthwise 1 cup frozen edamame, thawed Lemon zest from one large lemon 3 tablespoons lemon juice 2 tablespoons olive oil 1/4 cup fresh chopped parsley Toast uncooked... [Read more of this review]

1 cup light brown sugar, well-packed 2 cups flour 1/2 tsp baking soda 1/4 tsp salt 2 cups rolled oats 1 cup softened butter 14 oz or more guava paste Preheat oven to 350 degrees F. Line 9×13 baking pan with parchment paper, then lightly spray paper with cooking oil. Combine brown sugar, flour, baking soda, salt, and rolled oats in a large bowl. Cut... [Read more of this review]

1 8-oz package Cream Cheese, softened 1/3 cup guava jelly Using an electric mixer, beat cream cheese on medium speed until creamy, then add guava jelly and mix well. Cover and refrigerate for several hours until chilled. Serve as a spread with crackers or as a dip for assorted fresh fruit. Read More →

2 cups chopped feijoa flesh 2 peeled and diced white onions 2 cups cider vinegar 1 teaspoon salt 1 tablespoon curry powder 1/2 cup sultana grapes 1 cup packed brown sugar Place all ingredients in a large heavy saucepan. Bring to the boil, stirring gently until brown sugar has completely dissolved. Reduce heat and simmer for thirty to forty-five minutes,... [Read more of this review]

2 tbsp curry powder 1 tsp garam masala 1 tsp mustard seed 2 tbsp olive oil 1 large sliced onion 2 cloves minced garlic 1 tsp fresh ginger, grated fine 3/4 tsp salt 1 medium-size eggplant, washed, ends trimmed, then cut in one-inch chunks 3 cups cauliflower florets 1 can (15 oz) diced tomatoes 1 can (15 oz) chickpeas, rinsed and drained well 1/2 cup... [Read more of this review]

1 small box orange Jello 1 cup white sugar 1 3/4 cup boiling water 3 tablespoon cornstarch 1/4 cup cold water 4 grapefruit 1 baked pie shell 4 oz. Philadelphia cream cheese, room temperature Milk Cool Whip for serving Mix Jello, sugar, and boiling water together and stir until dissolved. Now dissolve cornstarch in cold water and add to the Jello mixture.... [Read more of this review]

1 tablespoon lemon juice 6 tablespoon mayonnaise 1 1/2 teaspoon curry powder 1 1/4 teaspoon salt 1/4 teaspoon ground black pepper 3 cups cooked chicken, diced 1 1/2 cup celery, sliced thin 1 cup green seedless grapes 3 tablespoon slivered almonds, toasted lettuce of your choice In a large salad bowl, whisk together the lemon juice, mayonnaise, curry... [Read more of this review]

2 small eggplants, sliced in thin lengthwise strips 1 cup tomato sauce 1 pound tomatoes, sliced thin 1 cup low-fat ricotta cheese, softened 3/4 cup shredded mozzarella cheese 2 tbsp dry basil 2 tbsp Italian seasoning salt and fresh black pepper, to taste cooking oil spray Preheat oven to 400 degrees F. Season eggplant slices with salt and pepper. Arrange... [Read more of this review]

2 tsp red or white wine vinegar 2 tsp soy sauce 1/2 tsp grated fresh ginger 1 tbsp olive oil 1 medium grapefruit, peeled and sectioned 1 medium orange, peeled and sectioned 2 tbsp finely chopped red onion 2 tbsp chopped fresh cilantro 2 tsp olive oil 4 fresh tuna steaks salt and pepper to taste In a small bowl, whisk together vinegar, soy sauce, ginger... [Read more of this review]