Weight Loss

Happy 4th of July!

Happy 4th Of July to all our American visitors!  Read More →

Happy Canada Day, Eh?

Wishing all Canadian visitors to the site a very Happy Canada Day!  Read More →

Fat Free, Light, Reduced Sodium – What Does It Mean?

Food labels can be very confusing – fat free, light, reduced sodium.  What can you believe? If any of these words are used on a product, the product must meet their standard definitions.  A word of warning: the words “right,” “smart” and “natural” are not regulated and therefore have no guaranteed meaning. Reduced... [Read more of this review]

Eating These Foods Could Help You Lose Weight – APPLES!

I’m always looking for the magic pill to help lose weight – of course, I know that there isn’t any – but there is a lot of research done around other foods that may aid in weight loss.  Here are several foods that could help you lose weight.  I’ve tried to document as much detail as possible and provide links to credible... [Read more of this review]

Asian Weight Loss

I’m not quite sure what to call myself.  You see, I am African by birth (born in Fort Portal, Uganda) but raised in Canada.  I’m not black, but brown.  I’m not really Indian – my grandfather was from India – but I’ve never even set food on the Indian continent.  So I call myself Asian and sort-of lump myself in... [Read more of this review]

What Things Do You Need To Lose Weight?

I was visiting Steve’ Weight Loss Blog at http://www.4point6.com/page3/page3.php (I’ve only started to visit Steves’ blog and really like it, I’m sure you will enjoy it as well) and he had a good post today about weight loss toys which got me thinking about my own weight loss and my dozens of attempts at losing weight before... [Read more of this review]

Setting Up Your Walking Program For Best Results

Walking is great exercise, it is easy and fun and you do not need to spend hundreds of dollars on fancy equipment, or clothing! All you need is an objective in mind, a good pair of walking shoes and comfortable clothing and you are good to go. Why walk to lose weight? Walking is one of the easiest ways to be physically active. You can do it almost... [Read more of this review]

Weight Loss Blog Contest

No – I’m not running any contests – YET – but there is a great contest over at a blog that I found called John Is Fit – check it out http://www.johnisfit.com/2009/05/31/june-weight-loss-blog-contest-top-prize-250-cash/ What are the prizes?  Some GREAT stuff: 1st – $250 2nd – $75 3rd – $25 4th – Book: The Source:... [Read more of this review]

Overweight Men Hairstyles

When you’re a big guy, the last thing you want is to attract even MORE attention to yourself. So the mohawk is out, and unless you are already balding the Lex Luthor look may not suit you. So what’s a big guy supposed to do? The answer is simple. You want a hairstyle which complements the shape of your face. This website – http://www.ftmguide.org/haircuts.html... [Read more of this review]

Soft Drinks, Hard Facts

Research suggests kids who drink a lot of soft drinks risk becoming fat, weak-boned, cavity-prone and caffeine-addicted. By Sally Squires Americans drink more soda pop than ever before. These popular beverages account for more than a quarter of all drinks consumed in the United States. More than 15 billion gallons were sold in 2000. That works out to... [Read more of this review]

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