Weight Loss

Best Treadmill – Sole F80 Pros Easy folding Sturdy construction Warranty covers labor for two years 15 percent incline Large belt Cons Assembly can be challenging Built-in fans are weak Product Features Folding treadmill with 3.0-horsepower continuous-duty motor Vibrant 7.5-inch LCD display with integrated speakers and audio cable 6 standard... [Read more of this review]

I get a lot of comments and e-mail from readers about how they can lose belly weight fast or how they can lose weight fast naturally, or if there are any lose weight fast diets. News flash – YOU CAN’T. When you’re trying to lose weight you first need to set realistic goals for yourself.  For example if you plan on starting exercise,... [Read more of this review]

I don’t know anyone that does not love tomatoes, this is a great vegetable for salads and this recipe for Cheesy Stuffed Tomatoes is supertb!  It’s easy to make, and it tastes great.  You could do this along with a baked salmon. This is a stuffed tomato recipe that is popular with the low carb crowd due to the lack of any added bread crumbs,... [Read more of this review]

One of my favourite foods is Salmon.  It’s a tasty fish that doesn’t leave or have that “fishy” taste, know what I mean?  This is a great recipe, very easy to prepare and tastes very good.  I usually make this with steamed vegetables on the side like cauliflower, broccoli and asparagus. Though you shouldn’t if you want... [Read more of this review]

One of the biggest myths about losing weight is the idea that you need to eat less in order to shed pounds. New studies have shown that this is simply not the case.  As a matter of fact, it’s just the opposite. Let’s take a look at why you need to eat if you want to lose weight. The Scientific Benefits of Breakfast People who eat breakfast... [Read more of this review]

Most recently we’ve been doing more grocery shopping in the US – the border is very close to us, the CDN dollar is almost at parity and most US retailers are offering parity.  Prices in the US are generally 25% – 50% less than in Canada for the exact same product, so it makes sense for us. However you also need to be cautious and... [Read more of this review]

Childhood obesity is a growing problem, but how do you get across that eating right is the right thing to do to a child who may not understand?  Something that is fun and enjoyable?  The Berenstain Bears to the rescue!  My son loved to watch this growing up and even now as an 8-year old he still likes watching this show.  There was an episode of... [Read more of this review]

Corn Offers More Than A Summer Vegetable Staple No other vegetable brings up the memory of summer and warm weather fun like corn. An ear of corn buttered and seasoned to your liking is just the right thing to get you in the mood for a picnic. But, there is more to corn than that summer favorite. Let’s take a closer look at some of corn’s... [Read more of this review]

I was speaking to a friend of mine who lost some weight, and we started talking about how much better you can see when you lose weight.  Now you may be thinking – what do your eyes have to do with losing weight?  As we sat down and talked, I thought this has to be captured and shared.  Here are a few things that you’ll see better as you... [Read more of this review]

OK, ok, ok – so it is the start of summer, and I’m talking about New Years Resolutions – but this is actually the right time to talk about them. So let me ask you.  Have you kept your New Years Resolution to lose weight?  What?  I can’t hear you… I see a lot of smiles and hear a few giggles.  You didn’t, did you?... [Read more of this review]