Weight Loss

Obesity: Food Kills, Flab Protects

Found an excellent article on New Scientist today: Obesity: Food Kills, Flab Protects. To read it, click DOES FAT PROTECT. Enjoy! Mohamed Technorati Tags: does fat protect, does flab protect, food kills, obesity  Read More →

Is Snacking All Day Instead Of Meals Unhealthy?

When I started to lose weight, I ate three meals per day AND I snacked in between meals.  Snacks were never high-calorie foods, but low-calorie AND low-fat foods – typically it would be things like baby carrotts, broccoli, cauliflower, cucumbers or other vegetables.  I’d also add fruit to the mix and preferred apples and grapes (watch... [Read more of this review]

Obesity In The US

While there are statistics all over the place about the high cost of obesity, and the damage it causes the health care system – whether that be in Canada, the US or any other country one thing is certain that as the economic times have changed which has forced many families to take on more – such as both parents working or parents having... [Read more of this review]

Top Tips For Walking

Getting regular exercise can be difficult – I know.  But there is something you can do for yourself that is easy, and does not take a lot of time and is good for you.  Walking.  But how can you get walking into your schedule? Just look at these tips… Walk to work. Walk during lunch hour. Walk instead of driving whenever you can. Take... [Read more of this review]

Going Nuts For Nuts

Nuts – they are delicious, naturally low in sodium (provided you don’t buy the salted ones).  I keep a bowl of almonds close by – they are a great snack and much better than reaching for chocolate, chips or other high-fat, and calorie snack. If you’re one of those snackers that love the crunch of chips – then nuts are... [Read more of this review]

Can Lasers Make You Skinny

Found an excellent article on New Scientist about lasers helping people lose weight.  Could a simple pulsation of light really help you lose weight?  Click the link to find out more… Lose Weight With Lasers Technorati Tags: laser weight therapy, lasers to help you lose weight, lose weight with lasers  Read More →

Lose Weight From Playing Sports

Losing weight isn’t easy – I’m the first to admit; however the health benefits of losing the weight cannot be overstated. Losing weight is more about making lifestyle changes – changes that will benefit you in the long run.  You start gradually and work your way towards a healthy lifestyle. If you eat fast food 3, 4 or 5 times... [Read more of this review]

Accelerate Your Metabolism

Obviously, many people – maybe even you – want to or need to lose weight. In our society, it’s easier and easier to eat high fat and low nutrient food, which makes it easier to gain weight. There are countless methods you should combine if you want to lose weight in a healthy way. The obvious way, of course, is to eat less. Or you... [Read more of this review]

Foods To Accelerate Healthy Weight Loss

Top 9 Healthy Foods That Accelerate a Healthy Weight Loss! Author: William Winch In today’s world of highly advertised fad diets, it is very difficult for us to know which foods are actually healthy and which foods are not. This program says not to eat an apple, while this other program tells us it keeps the doctor away. Once and for all, we need... [Read more of this review]

Taking Care Of My Weight Problem

Question received by a reader: Hi – great site!  I have learned a lot reading your posts.  Keep it up.  I have a question for you.  I am in my early 40’s and am really trying hard to lose weight but am not having any luck.  I must admit that I’m not very active but have been trying to get more active.  Can you give me some tips... [Read more of this review]

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