Weight Loss

Good Hygiene For Guys

We’ve talked about hygiene for some time now, lately a few of the questions I’m asked are about hygiene and pre-teens and teens. Hopefully once your son (or daughter) is a teen – they WILL WANT TO make sure they don’t stink.  After all a smelly kid will not be attractive or pleasant to anyone — parents included. Rather... [Read more of this review]

Lose Weight And Keep It Off – Easy Tips #1

Did you know that most people that lose weight tend to regain most, if not all of it within a year?  It’s true – several studies have gone on to prove that 80% of people on diets gain their weight back. How can you be part of the 20% that DOES NOT gain it back? Getting Started TODAY You cannot leave weight loss for January 1, New Years... [Read more of this review]

10 Sports/Hobbies Fat Peole Should Not Try

OK, so these are all in jest – it’s nice to poke fun at ourselves sometimes.  Right? Number 10 – Hang Gliding – You expect that flimsy structure and wind to keep aloft a 400lb body?  Yah, sure. Number 9 – Gliding – same reasons as above.  You expect that the plane will keep your 400lb body aloft?  Yah, sure. Number... [Read more of this review]

Obesity: Food Kills, Flab Protects

Found an excellent article on New Scientist today: Obesity: Food Kills, Flab Protects. To read it, click DOES FAT PROTECT. Enjoy! Mohamed Technorati Tags: does fat protect, does flab protect, food kills, obesity  Read More →

Is Snacking All Day Instead Of Meals Unhealthy?

When I started to lose weight, I ate three meals per day AND I snacked in between meals.  Snacks were never high-calorie foods, but low-calorie AND low-fat foods – typically it would be things like baby carrotts, broccoli, cauliflower, cucumbers or other vegetables.  I’d also add fruit to the mix and preferred apples and grapes (watch... [Read more of this review]

Obesity In The US

While there are statistics all over the place about the high cost of obesity, and the damage it causes the health care system – whether that be in Canada, the US or any other country one thing is certain that as the economic times have changed which has forced many families to take on more – such as both parents working or parents having... [Read more of this review]

Top Tips For Walking

Getting regular exercise can be difficult – I know.  But there is something you can do for yourself that is easy, and does not take a lot of time and is good for you.  Walking.  But how can you get walking into your schedule? Just look at these tips… Walk to work. Walk during lunch hour. Walk instead of driving whenever you can. Take... [Read more of this review]

Going Nuts For Nuts

Nuts – they are delicious, naturally low in sodium (provided you don’t buy the salted ones).  I keep a bowl of almonds close by – they are a great snack and much better than reaching for chocolate, chips or other high-fat, and calorie snack. If you’re one of those snackers that love the crunch of chips – then nuts are... [Read more of this review]

Can Lasers Make You Skinny

Found an excellent article on New Scientist about lasers helping people lose weight.  Could a simple pulsation of light really help you lose weight?  Click the link to find out more… Lose Weight With Lasers Technorati Tags: laser weight therapy, lasers to help you lose weight, lose weight with lasers  Read More →

Lose Weight From Playing Sports

Losing weight isn’t easy – I’m the first to admit; however the health benefits of losing the weight cannot be overstated. Losing weight is more about making lifestyle changes – changes that will benefit you in the long run.  You start gradually and work your way towards a healthy lifestyle. If you eat fast food 3, 4 or 5 times... [Read more of this review]

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