Weight Loss

Can Lasers Make You Skinny

Found an excellent article on New Scientist about lasers helping people lose weight.  Could a simple pulsation of light really help you lose weight?  Click the link to find out more… Lose Weight With Lasers Technorati Tags: laser weight therapy, lasers to help you lose weight, lose weight with lasers  Read More →

Lose Weight From Playing Sports

Losing weight isn’t easy – I’m the first to admit; however the health benefits of losing the weight cannot be overstated. Losing weight is more about making lifestyle changes – changes that will benefit you in the long run.  You start gradually and work your way towards a healthy lifestyle. If you eat fast food 3, 4 or 5 times... [Read more of this review]

Accelerate Your Metabolism

Obviously, many people – maybe even you – want to or need to lose weight. In our society, it’s easier and easier to eat high fat and low nutrient food, which makes it easier to gain weight. There are countless methods you should combine if you want to lose weight in a healthy way. The obvious way, of course, is to eat less. Or you... [Read more of this review]

Foods To Accelerate Healthy Weight Loss

Top 9 Healthy Foods That Accelerate a Healthy Weight Loss! Author: William Winch In today’s world of highly advertised fad diets, it is very difficult for us to know which foods are actually healthy and which foods are not. This program says not to eat an apple, while this other program tells us it keeps the doctor away. Once and for all, we need... [Read more of this review]

Taking Care Of My Weight Problem

Question received by a reader: Hi – great site!  I have learned a lot reading your posts.  Keep it up.  I have a question for you.  I am in my early 40’s and am really trying hard to lose weight but am not having any luck.  I must admit that I’m not very active but have been trying to get more active.  Can you give me some tips... [Read more of this review]

Omega 3 Deficiency May Be Hurting Us

I received this as an e-mail from a reader: Omega-3 Deficiency May Be Hurting Our Hearts A growing body of scientific literature touts the benefits of omega-3 supplementation. Studies show that these special fatty acids accumulate in the brain and can aid children with learning disabilities, reduce violence in prison, and even improve everyday mood. MSN... [Read more of this review]

H1H1 Vaccinations Approved in Canada

After a long wait and just getting into the flu season, Canada has authorized the release of the H1N1 flu vaccination.  Canadian health officials have said that there will be enough of the vaccine to immunize everyone that wants it – but as is being reported in the news, many simply do not want it and are willing to deal with the flu as they... [Read more of this review]

Listen To Your iTouch And Podcasts And Lose Weight

If a recent article on Yahoo! Health is any indication then YES – listening to podcasts can help you lose weight.  But not just any old podcast – banging your head to Metallica, or Slayer just won’t do.  Rather the podcast needs to offer engaging and sound diet and exercise advice that follows behavioral theory. In the study, overweight... [Read more of this review]

What Exactly Are Light Foods?

Anyone that has gone on any type of diet or lifestyle change can attest to the confusion when it comes to labelling on packaging.  Words such as light, or lite or low-fat, no-fat, low sodium, no sodium etc., are thrown around like wet noodles.  Unfortunately when you start reading the ingredients you may see fat or sodium or a myriad of other ingredients... [Read more of this review]

Belly Fat Linked To Depression

As if large men or large women didn’t have enough to deal with when it comes to weight, comes this – bell fat has now been linked to depression.  Now that’s making me depressed… kidding aside, here is the story with appropriate links: Belly fat isn’t only bad for the heart—it may be giving people the blues as well. However,... [Read more of this review]

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