Weight Loss

So why are treadmills the #1 home exercise machine choice among buyers? Well, here are five reasons treadmills come out on ahead of other exercise machines year after year. Here are the top 5 ways home treadmill workouts can help you lose weight and get in great shape! Reason #1: A Treadmill is the PERFECT exercise machine for those who hate exercise! We... [Read more of this review]

There are many diet programs out there, some – like Weight Watchers teach you the right foods to eat and in the right portions.  There are others that tell you to buy their foods which are pre-packaged to the right serving size.  Aside from commercial diet programs, you can also buy controlled serving sizes of foods as well – but is that... [Read more of this review]

Losing weight, and maintaining that weight loss is all about making lifestyle changes. If you eat, and then sit in front of the TV you will gain weight.  There is no doubt about that.  But if you eat, and do a little work before sitting down, you will not only feel better but you’ll not have any guilt that you sat down without doing some level... [Read more of this review]

I really hope that this study was not funded by tax payer dollars, but if you pay attention to the news you probably heard that drinking water will help you lose weight. Drinking a glass of water before each meal could help you lose weigh, or make your current diet more effective. That’s the conclusion of a study just released by researchers at... [Read more of this review]

Aaaah, the sound of sizzling cheese on a grill.  The smell of bread, butter and of course your favorite cheese. Who doesn’t love grilled cheese sandwiches?  And using thin sliced bread, fat-reduced cheese and light butter allows you to enjoy a treat that you may not otherwise try.  But how do you make the best grilled cheese sandwich?  Just... [Read more of this review]

  If you are like most people with a weight problem, you already know the answer. (Consuming more calories than you burn). And you probably know exactly what you have to do in order to lose it.  Am I right? You probably have multiple books that all work.  Then why aren’t you doing it? Most people will tell you that all you need is more, ”will... [Read more of this review]

Recently I was in a local grocery store and they were offering samples of Kellogg’s All-Bran Bars – these were small 30g samples in various flavours, I had picked Honey Nut Flavour.  If you’re like most adults you know you’re probably not getting enough fibre in your diet – but have you tried cereals that are high in fibre? ... [Read more of this review]

I check my e-mail every morning, and today I got a really great e-mail from Amazon that offered up to 45% off on fitness equipment.  Usually (to me) this means that the price has been jacked up and then discounted – but after having researched the prices — these are genuine deals on fitness equipment that we’ve reviewed here previously! Here... [Read more of this review]

You know my story – I am trying to loose weight and unfortunatley the lats few months haven’t been good.  Busier at work, plus an increase in after-work events that keep me at a computer for 3-5 additional hours is taking it’s toll on the bottom line – meaning, my waist.  So I’ve been doing what I can to minimize the... [Read more of this review]

We all live through stress, some more than others.  There are many things that cause stress in our lives: Losing your job Death Divorce Marriage Pregnancy Buying a house Christmas This list is by no means exhaustive – something that may be stressful for you, may not be stressful for someone else.  For example, I’m a workaholic and when... [Read more of this review]